158: Practical Optimism with Dr. Sue Varma| Listen on Anghami

Mar 10

262: Tracking Teens: Safety Tool or Trust Breaker?

You check your phone and your teen's location is off again. Are they okay? Are they hiding something? …And should you even be tracking them in the first place? In this week's episode, Dr. Lisa and Reena dig into one of the most common standoffs happening in homes with teenagers r ... Show More

28m 29s

Mar 3

261: Teen Depression & Suicide in 2026: What’s Different Now? with Dr. Jonathan Singer

If your teen texts "I want to unalive myself" or "kms," should you be worried? The frightening topic of teen suicide is made worse by confusing headlines, evolving slang, and the fear of saying the wrong thing. But here's what you need to know: the research is cautiously hopeful, ... Show More

42m 7s

Feb 24

260: Is My Son Too Obsessed With His Girlfriend?

Is your teen too obsessed with their girlfriend or boyfriend? Constant texting, ditching friends, and living on their phone. Perhaps you're watching them disappear into this relationship and you don't know what to do. If you're worried your teen's relationship is too intense and ... Show More

27m 38s

Jan 2022

BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff #233

Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational ... Show More

12m 58s

Feb 2023

7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula #332

This week’s episode is all about a subject familiar to many of us: self-sabotage. Whether it’s the inability to stick to our health goals, leave a toxic relationship, or get that promotion, we often seem to be our own worst enemies. Self-sabotage is a spectrum of feelings, belief ... Show More

2h 1m

Mar 2023

BITESIZE | Why We Are All Addicts | Dr Anna Lembke #345

CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ... Show More

16m 10s

Mar 2022

BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens #245

We are drowning in things to do and it is a major stressor on our bodies – impacting our health, wellbeing and the quality of our relationships. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ... Show More

15m 16s

Feb 2024

Dr. Amy Marschall: Accessible, neurodiversity-affirming mental health care

Episode 176 with Dr. Amy Marschall.“We tend to frame neurodivergence not as ‘How are you doing?” but ‘What problems are you causing for the adults around you?’ If you’re not causing problems, then you must be fine.”Dr. Marschall has been a licensed psychologist since 2016. She’s ... Show More

1h 2m

May 2022

BITESIZE | This Mindset Is The Key To A Happier Life | Ryan Holiday #273

Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featur ... Show More

12m 39s

Sep 2023

Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen #381

I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? This is the qu ... Show More

1h 45m

Mar 2023

BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha #341

By harnessing the power of our attention, we can better meet life’s demands. Our ability to focus and pay attention plays a crucial role in every aspect of our life - at work, at leisure and in our relationships. Feel Better Live More Bitesize is my weekly podcast for your mind ... Show More

17m 29s

Jun 2022

How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release) #280

This is part of my re-release series where I am interviewed by my good friend Dr Panja about small daily changes that can make a huge difference. Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy an ... Show More

1h 30m

Apr 2022

BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos #255

We all want to be happy, but what truly brings us happiness is often not what we think. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Toda ... Show More

15m 48s

158: Practical Optimism with Dr. Sue Var...