Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Tod ... Show More
Today
How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598
Modern life gives us endless ways to connect with others, so why is it that so many of us struggle to build loving and supportive relationships?
This week, I’m joined once again by Mo Gawdat for the second part of our inspiring two-part conversation. Mo is the former Chief Busi ... Show More
1h 31m
Nov 21
BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597
Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. E ... Show More
24m 40s
Nov 19
How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596
We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer does not lie in changing our circumstances, but in changing how we see them.
Mo Gawdat is the former Chief Business Officer of Goo ... Show More
1h 13m
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide
The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s