logo
episode-header-image
Dec 2024
9m 48s

4 stages of our journey to enlightenment...

Upasana Gupta
About this episode

Getting clarity on the 4 stages of our journey to enlightenment . Point is even to get on the path, we need to be clear on what are all the tools available to us and what are the gurus really saying will work. Well it’s not a linear path that is for sure.


Start somewhere.


Preparation is the first step, then listening to what is in our scriptures, dwelling on what we heard and then finally contemplation.


All very simple but heavy at the same time.


This is the only thing which makes sense though. This session is my way of making sense out of what i am hearing and feeling - in layman’s terms. Hope it inspires you in any way.


Happy Journey!

Up next
Jan 2024
It starts with a thought!
Hi Everyone! I lately realized there is no straight path to achieve something. Also, if we have a thought which is clear in our head - then no matter how remote or unachievable it might be, you might or i should say you will achieve it! It is surprising but i am talking from expe ... Show More
14m 15s
Dec 2023
What is real happiness in?
Just realized again - real happiness is not in buying a big house, a better car, marrying the perfect guy or girl, etc - its only in knowing your true self. We know it but still have to dwell on it. We need a constant reminder until we become that. Just trying to record my realiz ... Show More
8m 9s
Oct 2023
Inner Engineering - just to get by the day or life!
Sometimes when we are sad or have some kind of downtime, inner engineering steps help me overcome those bad vibes. There is one specific step which you will see it literally taking all such bad feelings out of you. If you get a chance do look into it. Of course, this is just my p ... Show More
7m 48s
Recommended Episodes
Jun 2022
Breathe, Meditate, Repeat - My Advice On Meditation
Meditation is the most simple thing in the world and yet so complicated if you want to start. Just sitting down and being at peace sounds easy until you actually try it. In this episode I am sharing with you my best advice on meditation that is for anyone who wants to improve the ... Show More
31m 36s
Sep 2024
What Happens When You Meditate on God's Word?
In this episode, we'll get into the powerful practice of meditating on God's Word, and how it can transform your spiritual journey. We'll get into the importance of quieting the mind, reflecting on Scripture, and making God's promises a central part of daily life. Angels - it is ... Show More
23m 14s
Jan 2024
No.27. Sing and Keep Your Spirit Up | Daily Guidance | Meditation podcast | spirituality in practice
Meditation talk from 2019 Spring from a 7-day intense meditation retreat with a realised master.Send us a textThese meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom ... Show More
12m 49s
Apr 2025
The Difference Between Mindfulness & Meditation
<p>Are mindfulness and meditation the same thing? It’s a common question... even among seasoned practitioners. While the two are deeply connected, understanding their unique qualities and purposes can transform how you approach your personal practice or how you guide others.</p>< ... Show More
41m 11s
Sep 2024
This Meditation Will Change Your Life
This guided meditation will change your life forever. Meditation is a life changing tool. It presents a way to access your subconscious mind and alter your views and decision making through powerful visualizations like the one in this meditation. This meditation will guide you th ... Show More
25m 50s
Oct 2024
Can Mindfulness Really Help You Let Your Guard Down?
<p>How long do you need to practice mindfulness before you feel truly safe? </p><p>In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares valuable insights on how mindfulness can help you release fear, calm your emotions, and find a sense ... Show More
10m 17s
Dec 2022
Accurate Meditation
To meditate accurately we need to understand the difference between the real being (me) and the role I play.  Take this opportunity to understand and practice powerful meditation by starting with the first step of coming into the awareness of who I truly am.  Then,  playing the r ... Show More
17m 44s
May 2025
Mindfulness Meditation 101
Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that this practice is, where it came from, how it has changed over the years and what thi ... Show More
43 m
Jun 2025
Transcendence Meditation for Embracing Uncertainty | Guided Sound Meditation
Transcendence Meditation for Embracing Uncertainty & Trusting LifeGuided Sound Meditation Inspired by Rainer Maria Rilke | Live the QuestionsWelcome to this deeply grounding guided transcendence meditation, inspired by the timeless wisdom of Rainer Maria Rilke:"Try to love the qu ... Show More
24m 37s