Join Kara as she explores the world of female biohacking with the amazing Dr. Molly. Dr. Molly expertly breaks down the concept of biohacking and offers practical insights on how it can positively transform your life through everyday routines, supplements, stress management, diet, and mental health.
Dr. Molly also opens up about her personal journey as a woman in a male dominated environment like Silicon Valley. She advocates for finding work styles that suit us as women and honoring one of our biological purposes of creating humans and growing a family. She also highlights the importance of having a purpose-driven life that aligns with our core values and goals. Her perspective on this topic is not only empowering, but it also promotes inclusivity and self-acceptance.
At the end of the episode, Dr. Molly shares her morning and evening routines, and the fundamentals to feel good and perform optimally every day.
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