In this episode, I talk about how not trusting or believing your decisions, feelings, or experiences will slowly chip away at your self-worth.
Sep 2023
You've Seen What You Needed to See
In this episode, I talk about how what we need to see about a person or situation is usually shown to us, we just need to let ourselves accept it. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very intere ... Show More
12m 27s
Feb 2024
One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner
<p>How can you cultivate more awe into your daily life?</p> <p>On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual exper ... Show More
20m 37s
<p><a href='https://stephanierigg.com/secure-self-challenge'>✨ Last chance to join the 28-day Secure Self Challenge ✨</a></p><p>If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it wo ... Show More
