Send a question or comment via text message In this episode, Josh and Drew tackle one of the most counterintuitive concepts in overcoming panic attacks: learning how to panic better, rather than trying to avoid panic altogether. When facing a new job triggers familiar panic patterns, many people focus on preventing anxiety rather than developing a healthier ... Show More
Oct 30
Anxiety and The Obsession With Optimizing EVERYTHING (Episode 179)
Send a question or comment via text messageOptimization OCD seems to be a thing. Actually, across a large number of anxious people, the pull to get recovery, sleep, food, fitness, and even your own feelings exactly right is pretty common. This week we're talking about the drive t ... Show More
45m 20s
Oct 23
Courage When Anxiety Feels Really Bad (Episode 178)
Send a question or comment via text message"Yeah, but it feels so bad." We hear it constantly, and this week we answer it directly. When panic, dread, or intrusive thoughts are at full volume, how do you practice willful tolerance? This is where courage enters the chat.We talk ab ... Show More
39m 44s
Jan 2024
EP 284 - Anxiety Recovery and Why Avoiding Panic Triggers Isn't A Good Plan (Foundations of Panic 4)
Send in a question or comment via text.Struggling with constant anxiety, recurring panic attacks, or a full blown anxiety disorder? Avoiding anxiety and panic triggers might seem like the safest path, but let's look at why this understandable and common response can be more foe t ... Show More
21m 54s
Jan 2022
How to Stop Panic Attacks 3/3
<p>Okay, in the last two videos we talked about the difference between an anxiety attack and a panic attack, and how you can get stuck in a cycle of having panic attacks. In this video we’ll talk about how to stop panic attacks. It’s a bit paradoxical, but it works.</p>
<p>In the ... Show More
15m 32s