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Feb 2024
47m 28s

Flu Season, Bret’s Pet Peeve, AI and IG ...

Chalene Johnson
About this episode

Here is another Lifer update with real talk about flu struggles, family quirks, and my latest adventures in NYC supporting my daughter Cierra. I will share the challenges of solo travel fro someone with ADHD, the importance of friendship, and tips for staying safe in the city's chaos.

I will also share stories of scams and offering advice to keep you secure. Plus, I'll give you a peek into organizing a fabulous catered party, the power of networking, and handling tough interactions with grace.

As we explore life's transitions, family connections, and finding joy in the journey, I'm sharing insights and laughs along the way. 

 

Join for FREE the 14 Day Energy Boost Blueprint!! Go to  myselfagain.com

 

Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE 

 

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

 

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Links You May Want to Check out:

  • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com

 

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