Jan 14

new year, no goals

It’s 2026, and you probably notice the vibe is a LITTLE different here at the company. Naturally, a new year brings new updates (hello Dear Media)!! And after fourteen days rotting in our childhood homes (we SWEAR we stay productive literally ANYWHERE else), we return ready to DO ... Show More

1h 10m

Dec 24

the company holiday party!

Merry Christmas Eve!! ’Tis the season where Danielle cosplays an East Coast Christmas (despite fully being in Florida), and Brooke (plus uncle Vinny) gear up for THE Super Bowl of the Miccio household. All is merry, all is bright, and ALL of the Carolan fam prepares to be pranked ... Show More

1h 7m

Dec 17

staying sane during the holidays 🎄🎁

HEY, this one’s for you, Ma!! We’re listening to your voicemails, and it looks like Christmas comes early with some UNQUALIFIED holiday advice! Gift ideas (some a little weird…sorry, Danielle) for Ma, tips for hosting a Miccio-level holiday soirée, and revealing what spending the ... Show More

1h 2m

Aug 2019

Ep128: Casual Sex & Poly Dating with Herpes feat. Carolyn Toney

This week the duo is joined by Carolyn Toney. A sex-posi, poly, black woman who discusses what it’s like to date with herpes. Check out more of her stories at http://talesoftoney.com/ and follow her on Instagram @carolyntoney Follow the hosts on Twitter and IG! Mandii @fullcou ... Show More

1h 6m

Jul 2021

A Lifer Update | The Struggle is Real But I Am Happy! - 711

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Check out Steve the Nerve Guy @armosteve Links from today's episode: Join Phase it Up ... Show More

19m 32s

Oct 2022

#126: The Ideal Morning Routine for your Gut, Hormones & Metabolism

How you start your day plays a huge part in determining the decisions you make and how you feel throughout your day. Developing a morning routine (that you can actually stick to!) will se ... Show More

14m 31s

Sep 2020

Netflix’s Get Organized with The Home Edit (#124)

Netflix has released a new series on decluttering and organising called Get Organised with the Home Edit. It seemed only right to watch a few episodes and give a review of the show for you guys to listen to. The ladies from The Home Edit work very similarly to myself (except I us ... Show More

25m 59s

Nov 2019

"So, How Long Do I Have to Live?" | Mr. Worldwide and His Bride - 492

What if you (or a loved one) were told you only had 18 months to live? This is exactly what happened to Darren Delvaux — husband of Chalene's very close friend, Jen. We are sharing with you today an episode from their podcast, Mr. Worldwide and His Bride. In this episode, the Del ... Show More

26m 27s

Aug 2019

Ep 68. Burning out? Here’s how to Press Pause with Danielle North

Danielle North is an Author and founder of Pause – retreats, workshops and coaching for busy people on the brink of burnout.We discuss:-What is burnout?-Signs that you need to slow down-What gets in the way of us slowing down-Simple, practical ways to pause and bring more presenc ... Show More

43m 6s

Jun 2022

healthy but creating your new morning routine

In today's episode, I chat with my friend & wellness podcaster, Allana Blumberg, from the Morning Rae podcast, about all things moving apartments/cities, starting new routines that work for you, celeb interactions and more! Follow Allana <a href="https://www.ins ... Show More

43m 41s

Jun 2021

A Lifer Update | Bad Moods, Peripheral Neuropathy, Visitors and Validation - 700

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life, an update on Bret's health and — of course — Bob. Links from today's episode: Join Phase it Up and start cr ... Show More

23m 49s

My Daily Routine + How I'm Staying Motiv...