logo
episode-header-image
Feb 2024
12m 35s

#124 Fear of Being Alone

The Anxiety Dr
About this episode

Why do we fear being alone when we have anxiety? Why do we need to have a safe person? Why do we need to have a safe place?


Our self-paced course is now available, so learn all the lessons to eliminate anxiety!


We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!

Up next
Oct 22
#246 Three Powerful Ways to Shift Your Energy and Calm Your Nervous System
What if you could shift how you feel by intentionally practicing three powerful emotions?In this episode we'll explore how gratitude, love and feeling proud of yourself can influence your brain, nervous system, and emotional well-being.We'll dive into the psychology and biology b ... Show More
15m 39s
Oct 15
#245 Anxiety Recovery Isn't Linear: Why Setbacks Don't Mean Failure
Have you ever had a few great weeks where you felt like you finally conquered your anxiety, only to wake up the next morning with your heart racing, feeling like you’re right back at square one? If so, you aren't failing—you're just healing. In this episode, we are pulling back t ... Show More
9m 57s
Oct 9
#244 Is Lack of Sleep Making Your Anxiety Worse?
Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple things to help you get better sleep.Want to ... Show More
16m 53s
Recommended Episodes
Jun 2024
Self-Care Tips for Anxiety Relief
#697 This week we’re sharing some ways to care for yourself when you feel anxiety building. Special Offer "Freedom From Anxiety Attacks" Online Course Do you fear having an anxiety attack? We're can help you reclaim peace and confidence with our comprehensive online course. Sign ... Show More
28 m
Jun 2024
What to do when anxiety comes out of the blue
#695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere. For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/ 
18m 34s
Nov 2019
Social Anxiety: You do not have to suffer in silence
#473: This week we're talking about how to care for yourself if you suffer from social anxiety and introduce our new course designed to support anyone who suffers in social settings. Today's Anxiety Slayer podcast is brought to you by our brand new course, The Anxiety Slayer Firs ... Show More
21m 11s
Feb 2018
What to do when anxiety makes you feel like hiding from the world
In this episode we're talking about how anxiety can make us want to hide away from the world and revisiting our own experiences with Susan Cain's book Quiet: The Power of Introverts in a World that Won't Stop Talking Get your FREE Anxiety Slayer Starter Course with 4 guided anxie ... Show More
27 m
May 2020
What is fear?
Where going to be talking about fear and what it can cause in a person. 
4m 5s
Aug 2024
Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On
#705 In this week’s episode of Anxiety Slayer, we’re responding to listener question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack. Thanks for listening! If you love our ... Show More
29m 15s
Jan 2020
Best of Anxiety Slayer: My anxiety has left me feeling housebound
We are responding to a listener question asking what helps when anxiety leads to feeling housebound or agoraphobic. With over 6.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Get ... Show More
17m 23s
Dec 2023
Seasonal replay - How to calm social anxiety this holiday season
#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings. Save 25% on our Freedom from Social Anxiety Course Learn how to care for ... Show More
19m 5s
Oct 2021
What Someone Going Through Anxiety Needs Before Anything Else
In this anxiety podcast we discuss what an anxiety suffer truly needs to overcome anxiety. For the best anxiety support head to www.TheAnxeityGuy.com 
12m 54s