For today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. He’s now headmaster of the Shaolin Temple Europe in Germany, responsible for the physical an ... Show More
Today
The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638
This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect with age isn’t inevitable at all. And why up to 70 percent of cases of dementia are, in fact, preventable. I’m speaking with neuro ... Show More
2h 19m
Mar 15
How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637
All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to join us. Here’s a beautiful meditation from Henry, just for the Feel Better, Live More community. It’s amazing how taking a few mom ... Show More
12m 55s
Mar 2024
Master Shi Heng Yi REVEALS The Secret to Self-Mastery (Overcome These 5 Things)
<p>Shaolin Master Shi Heng Yi, the headmaster of Shaolin Temple Europe, reveals the five hindrances to success. By overcoming these 5 rules, one can achieve self-mastery. </p><br><p>“The most powerful knowledge out there is the kind that lets you see for yourself what you ar ... Show More
8m 51s
Apr 2024
Master Shi Heng Yi REVEALS The Secret to Self-Mastery (Overcome These 5 Things)
<p>Shaolin Master Shi Heng Yi, the headmaster of Shaolin Temple Europe, reveals the five hindrances to success. By overcoming these 5 rules, one can achieve self-mastery.</p><br><p>Special thanks to Lewis Howes</p><p>You can find this speech and other great motivation on the Mind ... Show More
8m 51s
Jun 2023
How To Train Our Minds To Be Happier with Dan Harris
This episode is brought to you by Rupa Health, Mitopure, Nordic Naturals, and Apollo. We are a culture obsessed with happiness, except we’ve been going about it all wrong. Before I became a doctor, I actually studied Buddhism. I wanted to understand the root of human suffering, a ... Show More
1h 21m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Buddhist strategies for taming that nagging voice in your head.</p> <p><br /></p> <p><a href="https://bornimusic.com/" rel="noopene ... Show More
