For today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. He’s now headmaster of the Shaolin Temple Europe in Germany, responsible for the physical an ... Show More
Apr 28
Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652
Ever wondered why you can’t stop at just one biscuit? Or why your efforts to eat better go so well for a few days, but you’re soon back where you started – frustrated, ashamed and wondering what’s wrong with you? This episode has the answers you need, along with a roadmap for reg ... Show More
2 h
Apr 23
BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651
Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations. Feel Better Live More Bitesize is my weekly podcast for your mind, b ... Show More
16m 4s
Mar 2024
Master Shi Heng Yi REVEALS The Secret to Self-Mastery (Overcome These 5 Things)
<p>Shaolin Master Shi Heng Yi, the headmaster of Shaolin Temple Europe, reveals the five hindrances to success. By overcoming these 5 rules, one can achieve self-mastery. </p><br><p>“The most powerful knowledge out there is the kind that lets you see for yourself what you ar ... Show More
8m 51s
Apr 2024
Master Shi Heng Yi REVEALS The Secret to Self-Mastery (Overcome These 5 Things)
<p>Shaolin Master Shi Heng Yi, the headmaster of Shaolin Temple Europe, reveals the five hindrances to success. By overcoming these 5 rules, one can achieve self-mastery.</p><br><p>Special thanks to Lewis Howes</p><p>You can find this speech and other great motivation on the Mind ... Show More
8m 51s
Jun 2023
How To Train Our Minds To Be Happier with Dan Harris
This episode is brought to you by Rupa Health, Mitopure, Nordic Naturals, and Apollo. We are a culture obsessed with happiness, except we’ve been going about it all wrong. Before I became a doctor, I actually studied Buddhism. I wanted to understand the root of human suffering, a ... Show More
1h 21m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Buddhist strategies for taming that nagging voice in your head.</p> <p><br /></p> <p><a href="https://bornimusic.com/" rel="noopene ... Show More
