#71: Dr. Anthony Youn, is a board-certified plastic surgeon, bestselling author, and anti-aging expert with a holistic approach to staying young. In this episode, he shares what you NEED to implement and the ideal food to consume to stay young.

You’ll also learn:

The 4 factors that cause our skin to age
The correlation between stress and skin aging
The main difference between fat and sugar in aging
What fasting does to us

Special thanks to our partners & sponsors:

Hostinger: Use ERIKA10 to get 10% off a website and a free domain name at https://hostinger.com/erika10
BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/ETM and get on your way to being your best self.
Webull (free stocks) - https://erikataughtme.com/invest
Aura: Get a 14-day free trial with my sponsor Aura and see where your personal information is being leaked online - https://erikataughtme.com/aura

Get Dr. Youn’s book ‘Younger for Life’!

From Amazon: https://erika.com/younger-for-life

From his book shop: https://erika.com/autojuvenation/younger-for-life

I’m running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It’s 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go

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Prefer video or want closed captions? Watch the episode on YouTube here: https://youtu.be/3NKb9e3W3fs

If you're keen on extending your lifespan, you'll definitely appreciate this episode featuring Chris Mirabile, which delves into enhancing longevity through five key habits: https://erika.com/chris-mirabile

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