In this episode, I talk about why you can't say the wrong thing to the right person. I talk about overthinking what you say and fear of someone leaving you.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Jul 2023
524 Afraid to Speak Up For Yourself? How to Talk True
I am breaking down why it is hard for us to talk true (as I like to say), where we learn to dishonor how we feel or what we want, the consequences of staying silent, and the steps you can take to be more authentically known by the people in your life. Read the show notes for toda ... Show More
20m 39s
Feb 2019
69. Listener Q & A Vol. 13
On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do when you’re someone who’s being “rude,” and body image issues.Get full show notes and more information here: http://unfckyourbrain.com/69Mentioned in this episode:What’s really block ... Show More
28m 23s
Mar 2023
56: Overthinking Is Ruining My Life - Why We Overthink, the Damage Overthinking Does and How to Stop Doing It
In today's episode I talk about overthinking, why we do, why we shouldn't and how we can stop. This episode is sponsored by Headspace: TryHeadspace FREE for 30 days This episode is sponsored by Dipsea: 30 day free trialFollow along on my socials:INSTAGRAM: my main account + podca ... Show More
20m 53s
May 2025
How to Talk to Anyone on Edge Without Getting Pulled In
In this Ask Me Anything episode, I’m answering your real questions—from how to handle a partner who shuts down after work, to what it actually takes to be a better listener, to what to do when someone lies to your face even after you show proof. These are everyday moments that tr ... Show More
24m 55s
Jun 2024
4 MINDSET SHIFTS to STOP caring about others OPINIONS
On todays episode we talk about fear of judgment, not wanting to be "cringe" and being afraid to put yourself out there because of what people have to think and say, people who are doing better never look down, people forget, your permanent success is more important than any temp ... Show More
23m 20s
Oct 2022
The Best Way To Slide Into A Guy’s DMs ft. Case Kenny
On today’s episode, I sit down with Case Kenny, mindfulness expert and host of New Mindset, Who Dis podcast. We discuss breaking our own rules, letting other people's opinions influence our relationship, how Case went from not ready for a relationship to ready, why men remember c ... Show More
1h 13m