Paul guides you through a ten minute meditation that’ll provide a morning boost and help set you on the route to success in the day ahead of you. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another ... Show More
Mar 23
The War No One Can See (and why you are losing it)
Community Link Are you exhausted — not just physically, but from the constant pressure of keeping it all together? In this episode, therapist and coach Paul Sheppard reveals why anxiety, stress, and burnout aren't the real problem. They're symptoms of a war most people don't even ... Show More
11m 48s
Mar 20
5 Minute Daily Meditation Challenge
Just 5 minutes a day of meditation can reduce stress, anxiety, inflammation, blood pressure and enhance focus, cognitive function, sleep quality and emotional regulation. Just 5 minutes! I set this challenge up for my coaching clients to take part in and hope you do too. Make it ... Show More
6m 34s
Sep 2025
Boost Wellbeing:. Self-Care for Mental Health (The Dopamine Detox)
Episode Description:. Learn practical strategies to boost mental health through self-care practices in todays episode of The Dopamine Detox:. Rewire Your Brain for Focus. Discover the benefits of mindfulness, meditation, exercise, and nutrition for your overall wellbeing. Key Tak ... Show More
4m 17s