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Feb 2024
11m 17s

10 Minute Morning Mindset Booster

Paul Sheppard
About this episode
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Jun 24
Unblock Yourself 20 Min Meditation
Feeling blocked and stuck?In this guided mindfulness meditation you will be gently led inward, away from the noise, the overthinking and the self doubt, to reconnect with the powerful inner resource that has always been within you. This is how you begin to unblock yourself.This i ... Show More
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If your mind feels busy, overwhelmed, distracted, or stuck in overthinking, this Non-Sleep Deep Rest (NSDR) meditation is for you.This is the binaural beats version. In this guided Yoga Nidra-inspired practice, you’ll be gently guided into a state of deep physical relaxation whil ... Show More
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Jun 18
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A peaceful and present mind lives a powerful life full of potential and possibility.This guided meditation keeps it beautifully simple, showing you that the peace and presence you are seeking is always here and can be found with little or no effort at all.Through gentle breath wo ... Show More
14m 4s
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