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Feb 2024
41m 12s

HOW TO STOP CARING ABOUT WHAT OTHERS THI...

Fernanda Ramirez | QCODE
About this episode

in this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of you doing DO and going after your dreams / being who you are truly meant to be! listen along for a lil confidence pep talk ;)



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