Sattva, Rajas and Tamas are the primordial forces that reveal your embodied state of consciousness. These cosmic forces of creation are energies that permeate all levels of our being. Knowledge of their influence helps you to take action to harness their strengths so that you can empower your meditation practice and yogic lifestyle.
By cultivating Sattva, an ... Show More
Jun 6
Yoga of Dreams and Sleep | Yoga Sutra 1.38 | The Kriya Yoga Podcast IS24
In this episode of The Kriya Yoga Podcast, we explore Yoga Sutra 1.38 and the practice of clarifying awareness through knowledge of dreams and sleep. Building on the previous Preparation for Samadhi teachings from Sutras 1.33–1.37, we examine how serenity, breath awareness, balan ... Show More
33m 57s
May 28
The Spiritual Importance of a Human Life | The Kriya Yoga Podcast IS23
In this episode, “The Spiritual Importance of a Human Life,” we explore why human birth is considered so sacred within the yoga tradition. Human life holds a unique place in creation because it gives us the capacity for self-awareness, moral choice, spiritual discipline, and dire ... Show More
52m 16s
Apr 20
Breathwork and Pranayama for Effective Meditation | The Kriya Yoga Podcast IS22
In this episode of The Kriya Yoga Podcast, Bryan Crigler shares a practical and insightful exploration of breathwork, pranayama, and their role in deepening meditation. This talk was recorded during the Kriya Yoga March Equinox Retreat and focuses on how the breath serves as a br ... Show More
1h 14m
Feb 2025
#197: Tristhana Unveiled: Breath, Body, and Mind in Ashtanga Yoga with Kino & Tim
<p dir="ltr">Join Kino and Tim as they explore Tristhana, the foundational framework of Ashtanga Yoga that unites breath, body, and mind. Whether you are new to the practice or have been teaching for years, this episode offers a deeper look at how these three elements work togeth ... Show More
46 m
May 2024
Transformative Power of Yoga: From Ashtanga to Anusara and Beyond
Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and ... Show More
54 m
Jul 2025
Yoga Nidra: Releasing Negative Energy (music)
In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ... Show More
27m 55s
Feb 2024
Advancing Pranayama with Prashant J
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p>Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is known for his expertise as ... Show More
54m 7s