logo
episode-header-image
Feb 2024
15m 5s

Episode #274: Injury Risk With CrossFit

BARBELL MEDICINE
About this episode
tail spinning
Up next
Apr 14
Is the Testosterone Crisis Real? The Numbers Behind the Headlines | Signal Ep 1
Every week there's a new headline saying men are losing testosterone. A quarter of men now start testosterone replacement therapy without ever getting their blood tested. The supplement aisle is full of boosters that either do nothing or contain undisclosed steroids. And the lab ... Show More
40m 36s
Apr 7
Medical Mystery: The Man Who Got Weaker When He Started Training
A 43-year-old man starts exercising and ends up in the ER with a CK over 100x the upper limit of normal. His doctor says it’s from training. We don’t think so. In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki walk through the full case — history, labs, diagnosis, and ... Show More
1h 15m
Mar 31
Overtraining Syndrome: Causes, Diagnosis, and What's Actually Going On
In 2022, researchers conducted the most rigorous systematic review ever performed on overtraining syndrome — looking specifically for controlled studies that documented a human transitioning from a healthy training state to an overtrained state. Zero studies met those criteria. T ... Show More
1h 36m
Recommended Episodes
Apr 2023
Joe Fazer Reveals all on his Battle with Mental Health, Bullying & Body Dysmorphia
Today the Natty King of Youtube is here to talk with Lucy and Ben in Germany about his experiences with mental health, overcoming his fear of the gym and why he decided to take a summer holiday to... kazakhstan. In this Ep we are also sponsored by MyProtein, use code NotSoFit Her ... Show More
1h 9m
Apr 2022
#FSKIPPINGBREAKFAST | 10 things we wish we knew before started out fitness and health journeys
MERCH LAUNCH MAY 6TH ! GET READYhttps://shopfitnessuncensored.comJOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508Listen up for 10 things we wish we knew before starting our fitness journeys! From money saving tips, to workout advice, we cover it all! ... Show More
1h 16m
Jul 2020
Fix Your Knee Pain: Part 3 (The Rehab Plan)
In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility fixes, stability exercises and how to improve load tolerance for those dealing with patellar and quad tendinopathy. Thank you to the new show ... Show More
44m 49s
Sep 2020
What Causes Low Back Pain?
In episode 98, Dr. Aaron Horschig discusses how back injuries occur. He specifically goes over disc bulges, end plate fractures, spondys, facet joint injuries and nerve related injuries! Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performanc ... Show More
42m 34s
Jun 2019
#081 - Dr Stuart McGill - Why Do Our Backs Hurt?
Dr Stuart McGill is a professor emeritus at the University of Waterloo and a world expert in back pain. Dr McGill has worked with some of the best athletes in the world across pretty much every sport you can imagine as a spinal specialist, so if anyone can give us some advice abo ... Show More
1h 26m
Jun 2020
Fix Your Knee Pain: Part 2 (Movement Screening)
In episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients he works with.. Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" f ... Show More
35m 23s
Feb 2024
Strategies for osteoarthritic pain management
Unpacking Osteoarthritis, a prevalent yet often misunderstood joint pain condition affecting millions worldwide. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voice ... Show More
10m 11s
Feb 2022
Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)
In episode 125 you'll hear the story and evaluation of a recent patient who had been dealing with shoulder pain for 4 years during the bench press. Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! O ... Show More
17m 59s
Feb 2021
Do Tight Hamstrings Create Back Pain?
In episode 107, Dr. Aaron Horschig discusses the age old question, "Do Tight Hamstrings Lead to Back Pain?" Thank you to the show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Order MY NEW BOOK: https ... Show More
14m 46s
Apr 2022
#467 - Knees Over Toes Guy - Building A Bulletproof Body
Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author. Keeping our bodies bulletproof is something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing the things you want in sport, but then begin to suck the enjoyment out of your ... Show More
1h 7m