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Aug 2023
53m 50s

43. 365 Days Without Alcohol: Deep Dive ...

Rochelle Fox | Mindset, Meditation & Manifestation Teacher
About this episode

Ever wondered how sobriety could impact your life? Join Rochelle Fox as she shares her one-year journey of living alcohol-free in this raw and open episode. Interviewed by her partner Soll, Rochelle answers questions sourced from her Instagram community, providing an authentic look into her sober experiences and revelations. 

From navigating alcohol cravings to dealing with societal pressures and norms related to drinking, Rochelle delves into the effects of sobriety on various aspects of life. Tune in to gain a deeper understanding of consciousness shifts, personal growth, and the profound changes that can unfold when alcohol takes a back seat.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

To download Manifestie App click HERE

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