You know what consistent people have that you don’t?
Nothing.
They’re not more motivated than you. They don’t wake up excited to train. There’s no discipline gene. I’ve competed, I coach, I built an entire business around this one thing, and I still don’t wake up wanting to do it.
In this one I break down what actually separates the woman who’s been train ... Show More
Sep 29
161: Rocio Cortez: Performance Over Aesthetics and Why It's Never Too Late to Start
Rocio Cortez had never played a sport. She'd never been in a weight room. At 27 she walked into a jujitsu gym, and three and a half years later she's training wrestling, striking, MMA and Muay Thai, and she's competed at Apex twice.The number that matters in this conversation is ... Show More
48m 20s
Sep 23
160: Nutrition for Women: Intermittent Fasting, Protein, Macros and Food Freedom
Episode NotesNutrition advice for women is loud, contradictory and usually built for someone else's body. In this solo Q&A, Tara answers the nutrition questions you sent in, and keeps it real about what actually matters.In this episode:Intermittent fasting for women: who it can w ... Show More
24m 44s
Sep 15
159: Erica Lowery: Strength Training for Women — The Plyometric and Isometric Tools Most Programs Are Missing
For women who strength train consistently and feel like something is still missing, it is probably not the program or the effort. The tools that elite collegiate strength coaches use with their athletes — plyometrics, isometrics, contrast training, tempo work — are almost never i ... Show More
54m 15s
Jul 2025
The Autopilot Trap | How My Fitness Fell Off and How I got it Back - 1207
At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it's just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating ... Show More
57m 55s
Oct 2024
2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2729:
Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weig ... Show More
8m 57s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s