logo
episode-header-image
Aug 2022
16m 5s

A Meditation For Optimism 2

Mindful In Minutes Meditation
About this episode
Do you need a boost of positivity and optimism in your day? This 15 minute practice is for you. This guided meditation is a reimagining of the original optimism meditation. Listen to the first Meditation For Optimism on Apple Podcasts, Spotify or anywhere you get podcastsUnlock this episode and all old episodes ad free and intro free by becoming a subscriber ... Show More
Up next
Oct 4
Total Nervous System Reset Meditation
Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous system before going into a guided meditation to help you find a space of deep relaxation and peace. More Mindful in Minutes⁠⁠Join the free 5 ... Show More
18m 4s
Oct 1
5 Minute Evening Relaxation Meditation
Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute meditation will help you leave the day behind and not carry the mental load into your night. This is a community mini- all ad revenue generated on ... Show More
6m 56s
Sep 27
10 Minute Stop Procrastination Meditation
Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepare yourself to start your task, and focus on how it will feel when you're done and you have completed what you are putting off. Join Kelly's ... Show More
10m 32s
Recommended Episodes
Jan 2024
Positive Mindset Meditation | 10 Minutes | Be More Optimistic
Refresh and reset your mind with this 10 minute positive mindset meditation. In just 10 minutes, you can completely reframe your thinking to be positive, optimistic, and inspired. Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podca ... Show More
12m 40s
Feb 2024
Positive Thinking Morning Affirmations Meditation 10 Minutes | Think Positive
This morning, enjoy a calming meditation filled with positive thinking affirmations. Nurture a positive mindset as you begin your day. Repeat these for 21 days, and see how it changes not only your day, but your entire life. Check out my new show Look In: Guided Meditation On Ap ... Show More
11m 30s
May 2021
Morning Meditation - Positive Self-Talk
A meditation to help make that little voice in the back of your head a bit more positive. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast ... Show More
14m 20s
Oct 2023
10 Minute Meditation for Positivity, Gratitude, Joy
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & ... Show More
10m 10s
Apr 2023
Meditation: The Power of Positive Thinking (Optimism)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 15s
Jan 2024
Guided Morning Meditation for Positivity and Gratitude
In this guided morning meditation, nurture a positive mindset and a sense of gratitude for your life. #meditation #positivity #gratitude Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/guided-meditation/id172030333 ... Show More
12m 15s
Feb 2020
Meditation Mini - You Are Enough
A guided mantra meditation to leave you feeling refreshed, relaxed, and confident. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. F ... Show More
13m 42s
Apr 2023
Meditation: Cultivate Optimism (Optimism)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 3s
Aug 2023
10 Minute Guided Morning Meditation for Positive Energy
In this 10 minute guided morning meditation, visualize the positive energy that lives within you spreading across the world and having a positive impact. Find relaxation, calmness, self love, and confidence as you reconnect with your own positive energy and prepare your mindset f ... Show More
13m 18s
Oct 2023
Mood Boosting Morning Meditation - Fill Up with Positive Energy!
Start your morning with this mood boosting meditation that will fill your heart and mind with positive energy for the day ahead. Visualize the wonderful things in your life during this meditation to reinvigorate your mood and create a positive mindset. Listen to my Spotify pla ... Show More
15 m