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Aug 2022
17m 5s

A Meditation For Optimism 2

Mindful In Minutes Meditation
About this episode

Do you need a boost of positivity and optimism in your day? This 15 minute practice is for you. This guided meditation is a reimagining of the original optimism meditation. 


Listen to the first Meditation For Optimism on Apple Podcasts, Spotify or anywhere you get podcasts

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


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