logo
episode-header-image
Feb 2024
21m 41s

The Secret To Always Staying Motivated

HG
About this episode

Welcome to an exciting journey towards unlocking your full potential and harnessing 100% of your motivation! In today's video, we'll dive deep into the fascinating realm of motivation, exploring not only what holds you back but also powerful techniques to supercharge your drive.


Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/47yln26

Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Yesterday
Dr. K Answers Your Difficult Voicemails
In this episode, Dr. K dives into real voicemails sent in by viewers—many deeply personal, sometimes challenging. You’ll hear him respond in real-time, offering coaching, empathy, and razor-sharp insight. It’s honest, human, and often very powerful. Highlights include: Live coach ... Show More
2h 25m
Jul 5
Can You Make P*rn Healthy
In this episode, Dr. K takes on a question that sparks a lot of debate: can porn ever be healthy? He explores what makes something “healthy,” how porn affects the brain, and whether there’s a way to engage with it without harm. This isn’t just a yes-or-no conversation. Dr. K brea ... Show More
2 h
Jul 4
An Honest Conversation With @PirateSoftware
In this livestream podcast, Dr. K sits down with PirateSoftware—the discussions get real and sometimes tense. They explore communication styles, honesty in critiques, and how being straightforward can come off as harsh. Highlights include: How “being an ass” can be part of a crea ... Show More
3h 13m
Recommended Episodes
Jul 2024
UNLEASH YOUR POTENTIAL - Best Motivational Speech Listen Every Day
"The best way to predict your future is to create it." - Peter Drucker Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube  In this powerful video, Eddie Pinero explores the journey of se ... Show More
1h 7m
Apr 20
2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2951:Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in c ... Show More
11m 5s
Jul 2024
2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2633:JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goa ... Show More
13m 2s
Apr 13
2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2943:Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on s ... Show More
9m 55s
Nov 2024
2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2760:Ross Enamait challenges the common advice to "follow your passion," arguing instead that success comes from consistent ... Show More
12m 55s
Jul 2024
2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2632:JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goa ... Show More
14m 35s
Nov 2024
2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2775:Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with de ... Show More
10m 50s
Aug 2024
2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2658:Roger Lawson reveals how the victim mentality is detrimental to personal growth. He urges readers to take full responsi ... Show More
11m 50s
Feb 2025
How To Increase Drive and Motivation
Struggling with low motivation or a lack of drive? In today’s episode of The Self Esteem and Confidence Mindset, we dive into proven mindset strategies to boost motivation, build unstoppable confidence, and take control of your goals. Tune in to break through procrastination and ... Show More
11m 21s
Sep 2021
#25 | Regain Motivation
Ethan Van De Hey mentions the impact that our thoughts and beliefs can have on our motivation levels, and provides listeners with practical tips for shifting negative self-talk to positive affirmations. He also discusses the benefits of prioritizing self-care and developing a gro ... Show More
14m 34s