Today

3272: One Change: Meal Prep by Danielle Omar of Food Confidence on Food Planning

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3272: Danielle Omar shares how meal prepping can dramatically improve your nutrition, save time, and help you build confide ... Show More

10m 29s

Yesterday

3271: 4 Ways to Maintain Motivation by Victoria Jung of Free Form Fitness on Mental Momentum

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3271: Victoria Jung offers four practical strategies to help you stay on track with your goals, even when motivation fades. ... Show More

10m 23s

Yesterday

3270: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on Self-Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3270: Elana Miller shares a raw and unfiltered glimpse into the emotional and physical toll of her cancer treatment, reveal ... Show More

8m 10s

Dec 2024

3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3409: Rachel Trotta challenges the notion of perfectionism in health and fitness, emphasizing that striving for perfection ... Show More

11m 25s

Mar 2025

3530: The One Thing You Really Do Need by James Altucher on How to Improve Curiosity and Creativity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3530: Curiosity is the key to personal growth, creativity, and success. James Altucher explores how curiosity fuels innovat ... Show More

9m 29s

Dec 2024

3413: Perseverance (AKA No, It's Not OK To Quit) by Chris Guillebeau on Long-Term Success and Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3413: Chris Guillebeau explores the transformative power of perseverance, emphasizing how persistence, even in the face of ... Show More

8m 59s

Feb 2025

3506: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3506: Anthony Ongaro draws parallels between habit formation and the Lean Startup Methodology, emphasizing the power of min ... Show More

8m 54s

Jan 2025

3471: Why You Should Incorporate Your Feelings into Your Goal Setting AND How to Stay Consistent by Chalene Johnson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3471: Aligning your goals with your emotions makes them more meaningful, while building systems for consistency ensures lon ... Show More

10m 38s

Mar 2025

3512: Top Question About Lifestyle Design by Stephen Warley of Life Skills That Matter How to Build New Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3512: Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe you ... Show More

10m 39s

Mar 2025

3524: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Self-Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3524: Melissa Camara Wilkins explores the hidden burdens of perfectionism and how the relentless pursuit of flawlessness ca ... Show More

9m 23s

Mar 2025

3519: Roughly What You Deserve by Tynan on Choosing Happiness and How to Be Successful

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3519: Tynan explores the connection between effort and outcomes, challenging the idea that people automatically "deserve" s ... Show More

8m 51s

Sep 2025

3744: Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Curiosity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3744: Jeff Goins shares how discovering your true calling isn’t about a single lightning-bolt moment but a journey of explo ... Show More

9m 52s

Jan 2025

3447: Staying Disciplined Vs. Living in the Moment by Greg Audino on Self-Discipline and Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3447: Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that th ... Show More

12m 11s

2760: [Part 2] Pick Your Passion - Part ...