Jul 4
Do You Need More Comfort or Adventure? Plus More Tips for Designing Your Summer
We revisit some of our favorite hacks and tips for designing a happier summer, including why you might choose a summer song, how to think about comfort versus adventure, and practical hacks for making summer more memorable, manageable, and fun. Resources & links related to this e ... Show More
30m 37s
Sep 2025
How to Stop Being Too Nice to People
Have you ever found yourself saying yes when you really wanted to say no? In this solo episode, Jake and Damian tackle a challenge many of us face, being “too nice” at the expense of ourselves. They unpack the difference between being nice and being kind, showing why true kindnes ... Show More
27m 31s
Jan 2023
STEADFAST // Standing By Your Standards, Honoring Your Worth & What To Do When Asked To Lower Your Bar
Hi, my loves, and welcome back to another episode of Manifest Daily! In today’s episode, we’re chatting about standards and the importance of respecting your standards. SHOP ALL OFFICIAL MERCH HERE! —Social MediaFollow along on InstagramSubscribe on YouTubeFollow along on TikTok— ... Show More
24m 22s
Jul 2024
Tips for Being Happier, Healthier, More Productive
<p>Today's podcast episode is an interview I did on the Happier with Gretchen Rubin Podcast with Gretchen Rubin and Elizabeth Craft. We discuss balancing ambition, tenacity, humility, and patience. I introduce my new children's book Meet Me In The Middle, that's part ... Show More
14m 56s
Oct 2021
Why It's Time To Start Respecting Yourself
In this episode, in our Freddy Fri Day segment, Freddy talks with us about the importance of respecting yourself.
Go to https://7goodminutes.com/podcast/start-respecting-yourself for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ... Show More
7m 34s
Nov 2024
Grounded in Gratitude: Life Lessons from Great Minds
In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude into our daily lives, overcome common o ... Show More
1h 7m
We talk about why it’s valuable, not frivolous, to be polite in our
everyday interactions. We explore the different types of rewards and recognition
that people find most satisfying, such as praise-seekers and trophy-hunters, and we
also tackle the distinction between “aims” and “goals.”
Get in touch: podcast@gretchenrubin.com
Follow on social media:
@Gretch ... Show More
<p>Take Our <a href="http://goodlifeproject.com/survey" rel="noopener noreferrer" target="_blank">Podcast Listener Survey</a>!</p><br><p>Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ... Show More
<p>In this episode, I talk about why we become people pleasers and how to break free. I talk about guilt vs. sacrifice and how to know the difference.</p><p>My book, "That's Bold of you" is available on Amazon.</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an Ads ... Show More
