52- trial month is over: february glow goals (video)| Listen on Anghami

Sep 23

64- how realigning your energy changes your reality

we’re back with a little car chats ep!! i’m currently in LA and have become slightly obsessed with taking waymos (the car literally drives itself), so obviously i had to use the ride as an excuse to catch up with you angels. just a very candid chat about life lately, what’s been ... Show More

16m 4s

Sep 15

63- the most valuable skill you can learn: how content can change your life

join the content files: https://thecontentfiles.netlify.app/ If you're building a personal brand, business or creative career, learning how to create content might be one of the most valuable skills you can have. In this episode, I'm talking about how developing my creative eye h ... Show More

33m 29s

Sep 10

62- moving to LA in my 30s and starting again

we are back !! so excited for this season and bring you along the journey of my LA learnings. thanks for listening x glow girl starter kit and private mentoring: https://stan.store/shannontang follow us on ⁠⁠⁠⁠IG⁠⁠⁠⁠ and ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ <3 Learn more about your ad choices. Visit ... Show More

29m 21s

Feb 2016

Ep 72 - New Year's Resolutions Review

<p>We are now in the first week of February, which means we have had one month to make progress on our goals and resolutions. In this episode I go over how to review your goals in order to make sure we do not fail at achieving them and how to stay on track with hitting them.</p> ... Show More

17m 7s

Aug 2023

50. new month, new goals... hot girl fall? reality of working in social media + travel tips

happy august angels... whos ready for a new month & new goals? In this weeks episode, I share the goals I'm setting for this month, travel tips, as well as the reality of working in social media. I also touch on hot girl fall... which is approaching faster than I thought. Hope yo ... Show More

31m 53s

Jul 2024

155. the next 6 months are about YOU.

Hi my loves 🦋 today's episode is a much needed reminder to CHOOSE yourself. Use these next 6 months to commit and rebuild the relationship you have towards YOURSELF 💌00:00 it’s time to chase yourself06:30 training season is over10:49 hold your vision16:08 expanders20:38 your me ... Show More

27m 8s

Feb 2024

127. girl.. it's time to GLOW UP! exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro04:36 cause & effect12:40 glow up challenge16:08 sleep23:08 nourishment26:01 movement28:43 self development32:21 self care35:10 challenge extras51:21 miami recapAND MORE 💗(rough timestamps for audio li ... Show More

1h 2m

Feb 2025

112. HOT GIRL TALK... it's love month, how to motivate yourself back into routine & become a early morning girl

Happy love month!!! I'm offically home after traveling these past 2 weeks! In this week's epsiode its all about getting back into routine & my 5 non negotiables post travels. I also share my favourite tips on how to become a early morning girl! Hope you enjoy & make sure ... Show More

28m 48s

Jul 2024

91. the SUMMER glow... how to become a better version of you in 30 days

SUMMER GLOW? 30 DAY CHALLENGE? In this weeks epsiode, I share everything ive been doing that has made me feel like my healthiest self. Since my wedding day is getting close we are focusing on glowing up! Hope you enjoy & make sure to follow our socials below :) <br /><br />In ... Show More

28m 28s

Apr 2024

141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic

Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐00:00 intro03:20 my gum procedure08:01 class pass, workouts on the weekend & true boundaries18:00 podcast update19:56 new reads & podcast episodes29:4 ... Show More

53m 33s

Feb 2024

Ignite Your Motivation: FALL IN LOVE with Discipline for Lasting Change

Hey friends, I hope your February is off to a roaring start! With all the energy we pour out in January it can often leave us wondering how we're going to maintain that motivation and momentum throughout the rest of the year. We want sustainable success, so that the goals and int ... Show More

25m 50s

Feb 2023

realigning with yourself

EP34 - a new month can be so exciting so let's get excited together. i wanted to talk about all the things i have learnt this month and how i am approaching a new month with those learnings. i'm talking fitness, mental health, love life and everything in between. enjoy, lotsa lov ... Show More

44m 41s

Jan 2024

119. what's in, what's OUT for 2024 | deep sleep, mocktails, intentional dating, girls nights & MORE ❄️

Hi my loves 🦋 In today's off topic episode I share my "ins & outs" for 2024 which include wellness practices, mindset shifts & ways I'll be living out my best life this year!!My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The ... Show More

53m 45s

52- trial month is over: february glow g...