Sticking to New Year’s resolutions is tough. On today’s Radio Headspace Rewind, Kessonga talks about how mindfulness can help us successfully tackle our goals any time of year.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill S ... Show More
Jan 2025
Letting Go of the Pressure To Be Perfect
It’s the new year, a time when so many of us set out to do more, be better. It can feel overwhelming, and most resolutions end up broken. So what if this year, you tried something different? Dr. Sanjay Gupta sets out to explore surprising ways we can all let go in the new year an ... Show More
29m 37s
Jan 2023
New Year, New You? with Kessonga
Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. Follow Robin here and follow Kessonga here. Try the Headspace app free for ... Show More
39m 46s
Dec 2023
#118 Setting Anxiety Recovery Goals for the New Year
<p>It's that time of year again—New Year's Resolution time. Tune in and discover why I'm not a big fan of setting resolutions for the New Year. As we approach the new year, it's time to reflect, look back, and set goals. Are you ready to set your Anxiety Recovery ... Show More
25m 6s
May 2023
How to Live in the Present, with Kessonga
Just because you acknowledge how you're feeling and skillfully respond to it, doesn't mean it will magically be all better. Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past. Follow R ... Show More
37m 21s
Jan 2025
SLP 445: Self Love Quicky - A New Year with Incidental Exercise, a Winning Mindset and Accountability
<p>As the New Year begins, it’s the perfect time to embrace positive changes that enhance your health, fitness, and overall well-being. Here are some quick tips on how you can harness the power of incidental exercise, cultivate a productive winning mindset, and maintain accountab ... Show More
14m 23s
Jan 2025
New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction
New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on mental health. Plus, expert Giles Yeo on calorie counting, and headlines you need: vegans’ gut health wins and loneliness as a rising health risk. ... Show More
1h 9m