CC: Feel Less Stress, Anxiety and Overwh...

Growing up, Eliza learned that having a stable job meant you were doing well—and that people who didn't have one could be viewed as lazy or unable to get their lives together. She also missed an important developmental stage: the freedom to discover what she liked, who she was, a ... Show More

Dr. Isaiah Pickens is a clinical psychologist, organizational development specialist, and nationally recognized trauma expert. He is the founder and CEO of iOpening Enterprises, where he helps organizations create healthier, more emotionally intelligent work cultures without sacr ... Show More

What if part of you wants success—but another part believes achieving it will cost you your health, relationships, or well-being? In this insightful coaching session, Christine works with Maya, an ambitious entrepreneur who knows she's capable of achieving big things in her caree ... Show More

Stress and anxiety are part of the human experience. Do you carry the burden of worry? Some people are literally hardwired are more prone to positivity and/or stress. Don't fret, The brain has plasticity and can change. You can rewire your network. In this episode we learn how to ... Show More

<p>After everything we’ve all been through at one point in our lives, it’s safe to say that our nervous systems have been through a lot. Most of us have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or many other life ... Show More

<p>On this episode, I dive deeper into trauma and how it links to the anxiety you are currently experiencing. I talk about the impact of high emotional events on our minds and bodies. I also answer the question: why do we keep reliving the past? An episode everyone needs to hear. ... Show More

<p>On this episode, I talk about how our identities are formed throughout childhood and how these poor programs keep us from developing later in life. When we are children, we absorb the beliefs and actions of the people closest to us. Then these programs can continue to keep us ... Show More

<p>On this episode, I talk about some of the ways you can tell you are suffering from anxiety. These habits, run unconsciously, so recognizing them can be a huge eye opener. I go over these habits and why they keep someone, like my old self, stuck in a chaotic cycle. </p> <p> </p ... Show More

<p dir="ltr">How much anxiety and fear are you walking around with on a daily basis? </p> <p dir="ltr">If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patte ... Show More

Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat: <br /><br />-Understanding your nervous system<br />-What causes the body to become stressed<br />-Trauma and how it dysregulates your nervous system<br />-Fight/flight/freeze/fawn trauma respo ... Show More