logo
episode-header-image
Feb 2024
18m 52s

E137 - How To Choose A Protein Powder

Aidan Muir and Leah Higl
About this episode
tail spinning
Up next
Mar 12
E247 - 10 Underrated Nutrition Tips
Dietitians Torwen Eerkens and Aidan Muir share 10 tips worth knowing to support your nutrition. (00:26) - 1. Creatine for Sleep Deprivation (1:27) - 2. Rate of Fat Loss with a Calorie Deficit (3:29) - 3. Plant Sterols for Lowering Cholesterol (4:21) - 4. Psyllium Husk for Gut Hea ... Show More
13m 31s
Mar 5
E246 - The Nutrition Guide for GLP-1s (Ozempic / Wegovy)
Dietitians Aidan Muir and Torwen Eerkens break down GLP-1 medications for weight loss: the different types available; potential benefits and risks; and what to consider for nutrition to optimise health while using GLP-1s. (1:25) What are GLP-1 Medications? (3:53) History of Medic ... Show More
22m 33s
Feb 26
E245 - Building Muscle on a Budget
Dietitians Torwen Eerkens and Aidan Muir break down the nutrition factors needed for muscle gain and how to achieve them in the most cost-effective way possible. (00:27) Nutrition for Muscle Gain (1:42) Cost Effective Sources of Protein (3:03) Plant vs Animal Protein Sources (4:4 ... Show More
16m 58s
Recommended Episodes
Mar 2023
003: Dan Churchill - Discovering The Best Diet For Optimal Health
<p>On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals.</p> <p><b ... Show More
1h 25m
Jun 2023
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
tail spinning
1h 12m
Apr 2023
13: let's talk protein // the biggest metabolism myth
what’s up my hormone besties! 👯‍♀️❤️‍🔥 today we're talking about PROTEIN. the MVP of all of the macros. how much protein should you be eating? 🍽🥩 what kind of protein? is plant protein equally as good for you? 🌱 find out in this episode! I'm also busting the biggest metaboli ... Show More
18m 41s
Feb 2023
S1 Ep110: So You Wanna Be A Gym Girly? Fitness Tips & Our Past w/ Disordered Eating
***TRIGGER WARNING: In this episode we talk about eating disorders, calorie counts, body weight, and other ED patterns so please be aware of this before listening to this episode. We are also not registered dietitians or doctors so please consult your physician on any matters reg ... Show More
1h 27m
Mar 2024
Q&A with Dietitians Anna & Alex
Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.Questions:What are some probiotic yoghurts you recommend?Is popcorn a good snack and how much?How do I know if Im getting enough nutrients?Cacao ... Show More
30m 58s
Oct 2022
1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
In this episode Sal, Adam & Justin speak with Stan Efferding about the mindset and diet for long-term fat loss and health. The importance of compliance, protein, and developing good behaviors in your pursuit to build muscle and lose body fat. (1:37) How do I manage my hunger leve ... Show More
1h 39m
Sep 2021
#63 - From Paleo, carnivore, fasting & plant based to Pro-Metabolic Eating with Sam Dancer
<p>A few months ago I finally connected to this awesome jacked beast Sam Dancer. Sam is a high level CrossFit athlete and just all round awesome guy. Whenever I think of CrossFit, I can’t help but think of paleo 😂 Coincidentally, Sam has actually done paleo, along with carnivore ... Show More
55m 10s
Jan 2024
You’ll Never Have To Diet Again. The Fundamentals of Nutrition & Bringing the Joy Back Into Food With Em The Nutritionist
With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition.  In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us ... Show More
49m 38s
Jun 2022
Are You Eating Enough Protein for Optimal Health?
This episode is brought to you by InsideTracker and HigherDOSE. Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for ho ... Show More
28m 44s
Sep 2020
1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining The original post is locat ... Show More
10m 4s