logo
episode-header-image
Dec 2023
9m 28s

2996: Creating a Sense of Possibility by...

Justin Malik
About this episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2996:

Tonya Lester explores how creating a sense of possibility isn't confined to vibrant cities like NYC; it's about fostering growth, adventure, and awe in any setting. She emphasizes that nurturing curiosity, wonder, and engagement with life's surprises enriches our existence at any age or location.

Read along with the original article(s) here: https://www.tonyalester.com/blog/creating-a-sense-of-possibility

Quotes to ponder:

"Find a happy person, and you will find a project."

"Novelty-seeking is one of the traits that keeps you healthy and happy and fosters personality growth as you age."

"Listen - are you breathing just a little, and calling it a life?"

Episode references:

The How of Happiness: A Scientific Approach to Getting the Life You Want: Link to the book

The Overstory: Link to the book

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
3662: 6 Reasons to Love Yourself - And Why Loving Yourself Will Change Your Life by Erica Layne on Quieting Self-Criticism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3662: Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting se ... Show More
11m 5s
Yesterday
3661: Permission To Rest AND Extraordinary Love by Angelina Lee of Exploring Plan Be on Self-Care Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3661: Angelina Lee offers a heartfelt reminder that true restoration comes not just from pausing our bodies, but from quiet ... Show More
12m 37s
Jul 8
3660: Tell People What You Want by J. Money of Budgets Are Sexy on Generosity and Collaboration
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3660: Author J. Money encourages readers to voice their desires clearly and unapologetically, showing how openness can attr ... Show More
10m 18s
Recommended Episodes
Apr 2024
The Science Of Building The Life You Want | Arthur Brooks
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arth ... Show More
1h 17m
Jan 2023
The Surprising Science About Relationships & Happiness | Robert Waldinger
What if the key to living a good life is actually a lot closer than we all realize? Whether you're a long-time listener of the podcast or this is your first time tuning in, I bet some part of you is searching for the answers to living a good, meaningful life. You've probably wond ... Show More
1h 8m
Aug 2023
How to Live Longer & Feel More Alive | Dan Buettner
What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community? After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting natural movement, ... Show More
55m 55s
Jun 2024
Transform Your Life at Any Moment: The Surprising Science of Happiness
Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.  This conversation is so profound that you might need to take a second listen. Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and con ... Show More
1h 2m
Apr 2024
2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2537:Exploring the transformative power of nature, Robin Shliakhau's article captures how intentional outdoor activities can ... Show More
9m 49s
Feb 2024
2454: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Emotional Wellness & Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2454:Shirley from Daring Living.com emphasizes the transformative power of embracing both positive and negative emotions to ... Show More
10m 47s
Feb 2022
The Good News About Your Inevitable Decline | Arthur Brooks
The unavoidable truth is that our skills change as we get older. We invest so much in our professional success, and then at some point, things change. But there’s good news. While certain abilities and mental capacities erode with age, others get stronger. With some foresight, pl ... Show More
1h 14m
Sep 2023
Elizabeth Gilbert | How to Invite Magic Into Your Life
Ever pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears and let your genuine talents gleam? Dive deep into these and more with the globally acclaimed author of Eat Pray Love, The Signature of All Things, Big Magic: ... Show More
1h 1m
Aug 2016
Elizabeth Gilbert: Creating Your Life In Real Time [Best Of]
As we move into these final weeks of August, we'll be airing two extraordinary "Best Of" episodes, featuring powerful conversations from the last year.First up, Elizabeth Gilbert. Gilbert exploded into the public's consciousness in 2006 with the release of her mega-bestselling me ... Show More
1 h