Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3071:
Gregory Engel of NoSidebar.com reflects on the lessons learned from a neighbor's passing, particularly regarding the transient nature of material possessions. He distinguishes between items that ho ... Show More
Today
3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3820:
Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure ... Show More
9m 29s
Yesterday
3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More
9m 46s
Nov 23
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Feb 2024
2443: We're All Pioneers by Ryan Frederick of Here.life on Age of Longevity & Personal Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2443:
Ryan Frederick's article "We're All Pioneers" draws a compelling parallel between the pioneering journey of Lewis & C ... Show More
9m 48s
Oct 2020
Ep. 296: Establish Your Personal Policy, a Reading Hack, a Deep Dive into Listeners’ Hidden Delights, and a Demerit That’s Common These Days
We discuss why you might want to establish your personal policy, I share a reading hack, we take a deep dive into listeners’ hidden delights, and Elizabeth gives herself a demerit related to the pandemic. Join my brand-new Outer Order Inner Calm 30-Day SMS Challenge! You’ll get d ... Show More
29m 48s
Dec 2020
Ep. 302: Revisit a Book You Remember from High School or College, Ask Yourself, “Is There a Food I Enjoy Only When It’s Made the Way My Family Makes It?” and Why It’s a Good Idea to Run Errands in the Morning
We suggest revisiting a book that you still remember from high school or college (and reveal the books that we plan to revisit), discuss a funny food-related Know-Yourself-Better question, and explain why, during the winter months, it’s a good idea to run errands in the morning; ... Show More
26m 48s
Nov 2022
Happier - Ep. 404: Holiday Gift Guide, Save Time in a Long Line, and Temple Grandin Talks About “Visual Thinking”
We offer many suggestions for holiday gifts, of all kinds: substantial gifts, stock-stuffers, experiences-as-gifts, and handmade. We also share a hack for helping along line to move more quickly, and we talk to scientist and writer TempleGrandin about her new book, “Visual Thinki ... Show More
44m 13s
Jul 2021
Ep. 336: Allow Others to Share Your Enthusiasm, the Props Listeners Use to Manage Anxiety, a Deep Dive into Listeners’ One-Word Themes—Plus a Hack for Asking Tough Questions
We discuss why it’s a good idea to allow others to share your enthusiasm, we review the props used by listeners to help manage anxiety, take a look at listeners’ one-word themes for 2021, and share a hack for asking a tough question.
Get in touch: @gretchenrubin; @elizabethcraft ... Show More
31m 29s
Mar 2021
Ep. 318: Look at Your Home with the Eyes of a Stranger, Some Terrific Before-and-After Clutter Stories, and Valuable Lessons from the Pandemic
We discuss why you might look at your home through the eyes of a stranger, why a simple hook can be so useful , share some excellent before-and-after clutter-clearing triumphs, and discuss listeners’ response to the question, “What valuable lesson have you learned from the pandem ... Show More
28m 6s
Nov 2020
Ep. 301: Embrace an Attitude of Gratitude for What This Unprecedented Season Offers, a Deep Dive into Listeners’ Personal Policies, and a Money Hack
We discuss why it’s helpful to embrace an attitude of gratitude for what this unprecedented Thanksgiving holiday offers; we do a deep dive into listeners’ useful personal policies; we share an easy money-related hack; and Gretchen gives herself a clutter-related demerit.Get in to ... Show More
32m 20s