My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex shares how ... Show More
Nov 20
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others.
I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek conn ... Show More
36m 33s
Nov 17
How to Speak Clearly & With Confidence | Matt Abrahams
My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationship ... Show More
2h 26m
Nov 13
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science of breathing. We explain the mechanics of breathing and the neural circuits that ... Show More
49m 45s
Aug 2024
Alex Honnold (Free Solo): Conquering Fear, Defying Death and Finding Your Flow State (E280)
<p>Alex Honnold is a world-renowned professional rock climber, best known for his free solo ascents of big walls. His most notable achievement is the free solo climb of El Capitan in Yosemite National Park, a feat that brought him international fame and was featured in the Oscar- ... Show More
48m 53s
Oct 2024
Tim Emmett: Tips to Push Harder and Recover on Route, Stronger than Ever at Age 50, 88 Days on Era Vella, and Mastering Mindset
<p>Elite climber Tim Emmett shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game</p>
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<p>Bonus Eps and Full Videos (FREE TRIAL!):</p>
<p><a href='https://thestruggleclimbingshow.com/patreonpodcast'>patreon.com/thestruggleclimbingshow</a> ... Show More
1h 40m
Nov 2024
Hannah Morris: Expanding the Comfort Zone, Managing Anxiety, Fun vs. Gains, and Learnings from a Hit YouTube Channel
<p>Climber and YouTuber Hannah Morris shares her struggles and breakthroughs on and off the wall.</p>
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<p>Bonus Eps and Full Videos (FREE TRIAL!):</p>
<p><a href='https://thestruggleclimbingshow.com/patreonpodcast'>https://www.patreon.com/thestruggleclimbingshow</a></p>
< ... Show More
1h 29m
Aug 2024
Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock
<p>Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game</p>
<p>-</p>
<p>Bonus Eps and Full Videos (FREE TRIAL!):</p>
<p><a href='https://thestruggleclimbingshow.com/patreonpodcast'>patreon.com/thestruggleclimbingshow</a> ... Show More
1h 36m
Aug 2024
#54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro Climber
Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. .📌 Watch Podcast With Video - https://youtu. ... Show More
51m 24s
Apr 2024
#98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
<p>In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado. Eric will contrast the remarkable late-afternoon workout of one of the world's top boulderers, Drew Ruana, with his own route-climbing workout a few hours earlier. </p> <p>You wi ... Show More
35m 1s