About this episode
Yesterday
Essentials: Understanding & Controlling Aggression
In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormones, genes and environmental factors such as day length can shift our aggressive tendencies. I also share science-based tools for m ... Show More
37m 42s
May 11
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to ... Show More
2h 28m
May 7
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
In this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of neurosurgery at the Perelman School of Medicine at the University of Pennsylvania. We discuss how deep brain stimulation and other neuromodulation approaches are being used to treat Parkins ... Show More
38m 6s
Aug 2024
Alex Honnold (Free Solo): Conquering Fear, Defying Death and Finding Your Flow State (E280)
<p>Alex Honnold is a world-renowned professional rock climber, best known for his free solo ascents of big walls. His most notable achievement is the free solo climb of El Capitan in Yosemite National Park, a feat that brought him international fame and was featured in the Oscar- ... Show More
48m 53s
Oct 2024
Tim Emmett: Tips to Push Harder and Recover on Route, Stronger than Ever at Age 50, 88 Days on Era Vella, and Mastering Mindset
1h 40m
Feb 2024
#96: Training for Gains in 2024 (and my venture into Kilter Boarding!)
<p><strong>Lean in dear listener...and enjoy the most transparent Training For Climbing podcast ever!</strong></p> <p>In this engaging episode, Coach Eric Hörst shares an in-depth analysis of <span style= "text-decoration: underline;">his</span> climbing weaknesses...and he revea ... Show More
1h 20m
Nov 2024
Hannah Morris: Expanding the Comfort Zone, Managing Anxiety, Fun vs. Gains, and Learnings from a Hit YouTube Channel
1h 29m
Oct 2024
9A Mastery: How Will Bosi is Redefining Elite Bouldering
In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. Will offers a deep dive into the physical and mental challenges behind his historic cli ... Show More
1h 25m
Aug 2024
Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock
1h 36m
Aug 2024
#54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro Climber
Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. .📌 Watch Podcast With Video - https://youtu. ... Show More
51m 24s
Apr 2024
#98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
<p>In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado. Eric will contrast the remarkable late-afternoon workout of one of the world's top boulderers, Drew Ruana, with his own route-climbing workout a few hours earlier. </p> <p>You wi ... Show More
35m 1s
Oct 2024
Babsi Zangerl & Jacopo Larcher: Live from Rocktoberfest!
<p>Elite climbers Babsi Zangerl and Jacopo Larcher sit down at iconic Miguel's Pizza for a live Rocktoberfest interview that covers:</p>
- Working up to the hardest trad climbs in the world
- Finding flexible work to accommodate climbing goals
- Enjoying sucking at new things
- S ... Show More
53m 44s
Sep 2025
How to Stay Motivated When You Fail
27m 28s
My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex shares how ... Show More
<p>Elite climber Tim Emmett shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game</p>
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<p>Bonus Eps and Full Videos (FREE TRIAL!):</p>
<p><a href='https://thestruggleclimbingshow.com/patreonpodcast'>patreon.com/thestruggleclimbingshow</a> ... Show More
<p>Climber and YouTuber Hannah Morris shares her struggles and breakthroughs on and off the wall.</p>
<p>-</p>
<p>Bonus Eps and Full Videos (FREE TRIAL!):</p>
<p><a href='https://thestruggleclimbingshow.com/patreonpodcast'>https://www.patreon.com/thestruggleclimbingshow</a></p>
< ... Show More
<p>Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game</p>
<p>-</p>
<p>Bonus Eps and Full Videos (FREE TRIAL!):</p>
<p><a href='https://thestruggleclimbingshow.com/patreonpodcast'>patreon.com/thestruggleclimbingshow</a> ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Failure has a way of shaking our confidence, draining our energ ... Show More
