Please welcome Allison Holker, a pro dancer, on-air personality, and Emmy-nominated choreographer, known for her incredible performances on Dancing with the Stars and as a host of Design Star: Next Gen. She's here to talk about her new children's book, "Keep Dancing Through: A Boss Family Groove," which she co-authored with her late husband, Stephen "tWitch" ... Show More
Oct 16
Your Anxiety Is a Smoke Alarm, Not a Broken Brain | Dr. John Delony
What if your anxiety is a smoke alarm, and your body is working perfectly?Dr. John Delony, a mental health expert with two PhDs, sat down with Lewis and said the thing most of us dodge: if you are awake at 2:30 in the morning, something in your life is on fire. Numbing it with a ... Show More
1h 18m
Oct 14
The Ancient 4-Step Method to Clear Your Mind | Shaolin Master Shi Heng Yi
You keep making the same mistake because you haven't failed enough yet. That sounds harsh until you hear the reasoning, and then it feels like relief.Shi Heng Yi, a 35th generation Shaolin master who has practiced kung fu since age four, sat down with Lewis and explained why mani ... Show More
1h 15m
Sep 2024
934. Navigating The Fear of Change vs. The Joy of Transformation w/ Julianne Hough
Happy Wednesday Heal Squad! Welcome back for part 2 of my conversation with my friend Julianne Hough. In this episode, we continue to explore the themes of healing, transformation, and self-discovery that shaped her new book, Everything We Never Knew. Julianne opens up about the ... Show More
40m 42s
Feb 2024
How to Train Your Husband (w/ Allison Kuch)
This week, the girls are joined by the one & only, Allison Kuch! They chat about the life of a NFL wife, how to find the right partner, & her journey on TikTok. They also talk about Allison’s experience being a new mom & dealing with all the emotions that come with it. Shop our M ... Show More
1h 20m
Jul 2024
45: The Power of Dance and Embracing Motherhood with Nikki Norenberg
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with mover, shaker, creator, and mama, Nikki Norenberg Klaus. Nikki shares her journey of creating EMBODIED, a dance program to help people reconnect with themselves, that was insp ... Show More
50m 29s
Feb 2024
DBE 0175: Grief, Growth, and Resilience with Alli Arruda
<p dir="ltr">In this episode of the Digital Business Evolution Podcast, Jess sits down with the inspiring Alli Arruda, founder of the "Inspire and Move" and host of the "Inspire and Move" podcast. Alli is a ray of sunshine and shares her journey of how she maintains healthy habi ... Show More
53m 10s
Oct 2024
Allison Kuch: Navigating Life Off the Field
This week, Tay returns for another girl talk episode, this time featuring Allison Kuch, creator and host of the Sunday Sports Club podcast! Allison kicks things off by sharing how she met her husband, Isaac Rochell, and discusses her journey to finding an identity beyond being an ... Show More
56m 40s
Oct 2024
Ally Love: The Peloton Superstar on Embracing Abundance
If you’ve taken a Peloton class or turned on the Today Show, you probably know Ally Love - the energetic, engaging fitness instructor and influencer with a loyal #LoveSquad following. But not many know about the near-death experience young Ally survived, or how it shaped her outl ... Show More
41m 47s