logo
episode-header-image
Sep 2024
44m 42s

934. Navigating The Fear of Change vs. T...

Heal Squad
About this episode

Happy Wednesday Heal Squad! Welcome back for part 2 of my conversation with my friend Julianne Hough. In this episode, we continue to explore the themes of healing, transformation, and self-discovery that shaped her new book, Everything We Never Knew. Julianne opens up about the power of trusting our intuition, despite the fear of being misunderstood, and how embracing the mentality of “Who says?” has empowered her to break free from societal expectations.


We also discuss her return to Dancing with the Stars, where she feels a deep sense of belonging, and how the show is more than just dance—it's a space for transformation. Julianne reflects on her life’s purpose, her dreams for the future, and what she truly wants to feel and experience moving forward to wrap out our conversation on finding balance, embracing change, and living authentically.


Healers and Heal-Liners

  • We are so disconnected from our intuition because we are scared people won't believe us.
  • It’s both a beautiful and scary thing how humans can adapt so well. 
  • What will come to you is what is best for your highest self, and not what you think you should have. 


HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria


HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Wonderful Pistachios: http://www.wonderfulpistachios.com/

 

Learn More About Julianne Hough

Julianne Hough’s Instagram: https://www.instagram.com/juleshough/?hl=en

Julianne Hough’s Website: https://www.juliannehough.com/

Buy Your Copy of ‘Everything We Never Knew’: https://bookshop.org/p/books/everything-we-never-knew-julianne-hough/21312143



ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Up next
Today
1163. The Formula to Manifest the Life You Want by Feeling It First w/ Julianne Hough
Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with Julianne Hough, Dancing with the Stars host, actress, and author of Everything We Never Knew! In this throwback episode, Julianne opens up about the moments she’s dimmed her light to make others comfortable ... Show More
38m 19s
Yesterday
1162. Julianne Hough’s Guide to Growth: How to Become Who You’re Meant to Be
Hey, Heal Squad! This week we’re revisiting a powerful conversation with Julianne Hough, you may recognize her as the host from this season of Dancing With The Stars! Julianne opens up about her personal journey behind the spotlight, from breaking free of people-pleasing and perf ... Show More
46m 35s
Oct 7
1161. The 7 Spiritual Tools for Inner Peace & Intuition w/ MaryAnn DiMarco
Hey Heal Squad! We’re back with world-renowned psychic medium and spiritual teacher MaryAnn DiMarco for Part 2 of this powerful conversation on intuition, boundaries, and healing. MaryAnn opens up about how grief, empathy, and burnout can cloud your spiritual connection, and what ... Show More
31m 38s
Recommended Episodes
Aug 18
Grief Begins With Love With Julia Samuel
Psychotherapist and bestselling author Julia Samuel invites us into a profound exploration of the twin forces of love and loss. With warmth and wisdom, she examines how grief reshapes us, how love anchors us, and how the interplay between the two defines the human experience. In ... Show More
36m 44s
Apr 2025
Stop Waiting. Start Living. Why You Feel Stuck - And How to Break Free and Reinvent Your Life | Natalie MacNeil (Fan Fav)
Lisa Bilyeu sits down with Emmy Award–winning entrepreneur, author, and creator of She Takes on the World, Natalie MacNeil. From launching her first company at just 21 to becoming a guiding force for women ready to embrace their full selves in business, Natalie shares her candid ... Show More
51m 9s
Jan 2025
Imposter Syndrome & Comparison Culture: Ditch Self Doubt and Boost Confidence with Deborah Conquest
Hi everyone, and welcome to another episode of Ask Dr. Jodi! Tonight, I have the privilege of sitting down with my dear friend and vocal coach extraordinaire, Deborah Conquest, to unpack the topic of imposter syndrome. If you’ve ever felt like a fraud, doubted your abilities, or ... Show More
38m 39s
Sep 15
How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ... Show More
1h 1m
Aug 29
Fawning: Answering Your Questions With Dr. Ingrid Clayton
In this conversation, host Monique Koven has invited Dr Ingrid Clayton back to answer your questions. They explore the concept of fawning as a relational trauma response, discussing its implications on identity, relationships, and personal growth. They delve into the complexities ... Show More
50m 39s
Mar 2024
How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 1
It’s Lisa Bilyeu here with another incredible episode of Women of Impact and this one is CHOCK FULL of nuggets to empower you to break the toxic cycles and find the courage to live your life YOUR WAY!!Today my girl Najwa Zebian is back and she’s on a frikin’ mission to empower wo ... Show More
56m 24s
Jan 2025
Breaking Down the Psychology of Your 20's with Jemma Sbeg (finding your calling, embracing the courage to be disliked, training your brain & podcasting)
Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible.In today's episode we have on a guest who I am SO excited to talk to today. I have been ... Show More
52m 43s
Aug 6
492: Transforming Anxiety Into Self Love From the Adult Chair - with Michelle Chalfant
In this week's episode of Therapy Chat, I interviewed Michelle Chalfant, a licensed therapist and coach, about her journey from anxiety and self-hatred to self-love and healing. She describes her Adult Chair model, which includes understanding the ways the energy of our child par ... Show More
51m 17s
Oct 2023
1. Welcome to The Beyond Intuitive Eating Podcast
Beth shares why she started the podcast and what she has in store for the listener. You learn why the podcast is named BEYOND intuitive eating and discover the beliefs and foundations that set Beth apart from other dietitians and intuitive eating counselors. Get ready to wake up ... Show More
19m 47s
Mar 2025
How to Stop Letting Fear Control Your Life (ft. Dr. Julie Smith)
You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a pro ... Show More
1h 2m