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Jul 2024
50m 29s

45: The Power of Dance and Embracing Mot...

Tara Laferrara
About this episode

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with mover, shaker, creator, and mama, Nikki Norenberg Klaus. 

Nikki shares her journey of creating EMBODIED, a dance program to help people reconnect with themselves, that was inspired by her own journey of navigating motherhood, purpose, and intuition. 

Episode Highlights: 

  • Closing her coaching business
  • Creating EMBODIED 
  • How motherhood brought dance back into her life 
  • Everyone can dance
  • The frequency of music 
  • Slowing down during motherhood
  • Healing from diastasis and prolapse 
  • Finding neutrality with body image 
  • Relearning patience in motherhood
  • Connecting with your intuition 
  • Getting clear on your “hell yes” and “hell no”

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE

You can learn more about .... and her programs, resources, and more at {guest IG}

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

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