Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with mover, shaker, creator, and mama, Nikki Norenberg Klaus.
Nikki shares her journey of creating EMBODIED, a dance program to help people reconnect with themselves, that was inspired by her own journey of navigating motherhood, purpose, and intuition.
Sep 29
161: Rocio Cortez: Performance Over Aesthetics and Why It's Never Too Late to Start
Rocio Cortez had never played a sport. She'd never been in a weight room. At 27 she walked into a jujitsu gym, and three and a half years later she's training wrestling, striking, MMA and Muay Thai, and she's competed at Apex twice.The number that matters in this conversation is ... Show More
48m 20s
Sep 23
160: Nutrition for Women: Intermittent Fasting, Protein, Macros and Food Freedom
Episode NotesNutrition advice for women is loud, contradictory and usually built for someone else's body. In this solo Q&A, Tara answers the nutrition questions you sent in, and keeps it real about what actually matters.In this episode:Intermittent fasting for women: who it can w ... Show More
24m 44s
Jan 2025
Conscious Dance: The Science of Movement Medicine with Jennifer Joy Jimenez
"When I was a professional dancer, I felt the worst in my body when I probably looked my best to the outside world. That's when I knew something had to change." - Jennifer Joy Jimenez In this energizing episode, I sat down with Jennifer Joy Jimenez, transformational leader and fo ... Show More
52m 34s