Yesterday
What If You Eat 2 Brazil Nuts Every Day
Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source of this important trace mineral.👉 Grab Dr. Berg's Free Daily Routine: https://dr ... Show More
10m 8s
Jan 2020
Ep. #520: This Is Why You Shouldn’t Use Water Fasting to Lose Weight
<p>Fasting is becoming more and more popular.</p><p>You have intermittent fasting, alternate day fasting, 24-hour fasting, the 5:2 diet, and endless other variations.</p><p>And most of these methods don’t seem all that difficult or complex.</p><p>Instead of evenly spacing your me ... Show More
16m 21s
Apr 2021
TMHS 472: Consequences of Unnatural Food, Water Fasting, & Metabolic Healing - With Guest Dr. Alan Goldhamer
Much like the array of diets that are available, fasting also comes in different varieties and flavors. Depending on your state of health and your goals, fasting can be a powerful tool at your disposal. When done correctly, fasting has been shown to have a positive impact on body ... Show More
1h 31m
Mar 2022
Can’t Lose Weight? Get Healthy First. Heal Your Gut
Can’t lose weight, even though you’re doing everything “correctly”? It may be leaky gut or other gut issues. In this episode, you’ll discover how the gut microbiome determines how much fat you lose, how hungry you are, and your inflammation levels. You’ll also learn about the top ... Show More
14m 11s
Nov 2023
10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
Get more resources + information from Gary here: https://linktr.ee/thegarybrecka
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26m 34s
Jun 2022
No, Everyone Does Not Need 8-10 Cups of Water Per Day (Here’s Why...)
You've probably heard somewhere that you should have 8 to 10 glasses of water per day. Well, as it turns out, there’s no scientific research to back up this number. In today’s podcast episode, learn how to figure out how much water you should be getting and other ways to stay hyd ... Show More
22m 47s
<p>In this podcast, we’re going to talk about what to drink while fasting.
Water won’t kick you out of ketosis, but water quality varies greatly. Tap water is generally pretty toxic, and plastic water bottles contain microplastics. Glass water bottles are a better option, but they can be costly. Canned water often contains BPA.
Unless you have access to a ... Show More
<p>Episode #132</p> <p>In this Bitesize episode, Megan and Nadia answer the question, "Is fasting more. Important than diet?"</p> <p>This Bitesize episode was taken from episode #14 - Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's</p> <p>Listen to the full ep ... Show More
