We're delighted to have Dr. Elisa Hallerman return for another episode, brimming with valuable insights to aid us on our profound voyage of comprehending trauma. In this second installment, we delve further into the art of trauma recovery, bridging the gap between our subconscious and conscious thoughts, the positive impact of public figures opening up about ... Show More
Today
Peace in a Dystopia: Tending to Our Hearts Without Looking Away
This week’s Magic Monday is for anyone feeling heartbroken, overwhelmed, or unsure how to hold everything that’s happening right now. I share a personal reflection, a grounding meditation, and thoughts on how to stay awake without losing ourselves. This episode is about peace not ... Show More
22m 52s
Jan 19
Soft Presence and Gentle Pauses for Tired Nervous Systems
I’ve been thinking a lot about presence, anxiety, and what it really means to slow down when your nervous system is tired. In this Magic Monday, I’m offering a softer, more honest way to be here that doesn’t require calm, perfection, or hustle. Just permission to return to yourse ... Show More
17m 16s
Jan 12
You’re Not Behind or Blocked, You’re Becoming
Lately I’ve been thinking about how quickly we label ourselves as stuck when things slow down. In this Magic Monday, I’m offering a gentler way to relate to those in-between seasons and a reminder that you’re not behind, you’re becoming.NEW SUBSTACKraquellemantra.substack.comRAQU ... Show More
22m 43s
Oct 2023
404: Us Versus Them, Through A Polyvagal Lens - With Sarah Peyton
Welcome back to Therapy Chat! This week, with all the hate and violence in the world, we are revisiting an episode which was originally recorded in 2020. My guest, Sarah Peyton, is a neuroscience educator and author of the wonderful book, "Your Resonant Self," and the accompanyin ... Show More
1h 4m
Nov 2019
Judith Blackstone on Healing Trauma Through Consciousness
Judith Blackstone is an innovative and experienced teacher in the contemporary fields of non-dual realization and spiritual, relational, and somatic psychotherapy. She developed The Realization Process, which is a direct path for realizing fundamental consciousness. She also teac ... Show More
46m 33s
Jul 2023
508: How To Heal From Trauma + Regulate Your Nervous System For Greater Love with Bela Divine
<p dir="ltr">This week on Highest Self Podcast I am bringing on Bela Divine who might know from Instagram or TikTok! She is a mentor, coach, + psycho-therapist in Mexico, and she specializes in inner child healing, the feminine, ancestral healing, and trauma healing which we dive ... Show More
53m 39s
Dec 2023
195: Therapeutic Mindfulness with Ruth Fearnow
<p>In today's episode, I'm joined by therapist, author, and speaker Ruth Fearnow to explore the concept of therapeutic mindfulness. Ruth sheds light on how individuals may unintentionally use mindfulness or meditation to avoid confronting trauma, rather than utilizing the ... Show More
48m 10s
Jun 2022
Quantum Retrocausality, Superhuman 'Siddhis', Ancestral Trauma And Exponential Possibilities With Patricia Muehsam, MD
<p>If you enjoyed listening to today's episode?</p><p>Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! <a href="https://mysevenchakras.com/review" rel="nofollow"><strong>https://mysevenchakras.com/r ... Show More
1h 21m
<p><span style="font-weight: 400;">It was so great having Nate back on the podcast, who was wildly popular in his last episode. In this episode, we dive into a topic a lot of us unknowingly have - Adrenal Fatigue. </span></p> <p> </p> <p><span style="font-weight: 400;">We discuss ... Show More
