logo
episode-header-image
Nov 2022
28m 38s

The Path to Trauma Recovery

Alex Cooper
About this episode
Unfortunately the journey to trauma recovery isn’t as simple as “time heals all wounds”. Clinical psychologist Dr. Arielle Schwartz illuminates the path to healing and debunks the misconceptions around trauma recovery. She advises on a variety of topics including, how to speak to your partner about your trauma and how to reclaim your relationship to intimacy ... Show More
Up next
Today
Zara Larsson: Pop Girls, Confidence, & Crushes
Join Alex in the studio for an interview with Zara Larsson. Zara talks about taking control of her music and artistry and surrounding herself with women. She also reveals the crazy stories behind some of her songs and opens up about her relationship. Enjoy! Hosted by Simplecast, ... Show More
1h 6m
Apr 18
Alex Cooper x Youtube Presents: BTS of Headlining Coachella (ft. KAROL G) - Part 2
Join Alex for an interview with KAROL G during part 2 of the YouTube Coachella Special. KAROL opens up about the creative process behind her Coachella set, how she selected her special guests and what message she wants to tell. Alex then travels to Coachella to meet up with KAROL ... Show More
39m 13s
Apr 15
Esther Perel: Cheating, Codependency, & Connection
Join Alex in the studio for a conversation with psychotherapist and relationship expert, Esther Perel. Esther breaks down what we’re getting wrong in dating, how to build stronger connections, the warning signs of codependency, the uncomfortable truth behind cheating, and how to ... Show More
1h 12m
Recommended Episodes
Jul 2017
103: How Trauma Affects Our Relationships
Kristen Holbrook is a Registered Clinical Counsellor based in Coquitlam, BC. Kristen offers both individual and couples counseling in her private practice. She has specialized training in the area of trauma and has been trained in EMDR (Eye Movement Desensitization and Reprocessi ... Show More
35m 17s
Jul 2016
25: Sex after Trauma
After a sexual trauma, whether recent or not, a satisfying sexual relationship can be difficult to recover for a women. Listen to Certified Sex Therapist Laurie Watson and psychotherapist Adam Matthews discuss this sensitive topic. Dealing with the shame and pain of a past violat ... Show More
28m 59s
Oct 2022
4 Ways to Heal From Your Past (Traumatic Memories Part 2)
<p>Check out my free course, Grounding Skills for Anxiety, Stress and PTSD <a href='https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd'>https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd</a></p> <p>Here’s the thing ... Show More
15m 11s
Jul 2023
413: Unpacking Trauma
Physical and emotional trauma can have a profound impact on our lives and we may not even realize it. Listen to today's show for a holistic approach to treating trauma, it's link to your digestion and much more. In this episode with Dr. Ellen Cutler we discuss relationship advice ... Show More
38m 43s
Jun 2021
03: Effects of Trauma
<div> <p><span>This week host Laura Reagan, LCSW-C describes how trauma can affect us. She discusses common trauma symptoms and explains how trauma can be at the root of other mental health concerns like anxiety, depression, self harming behaviors, eating disorders, suicidal idea ... Show More
11m 49s
Mar 2022
443: Healing From Trauma, Turning Pain Into Power, How To Stop Taking Things So Personally | Yemi Penn
What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even genera ... Show More
1 h
Nov 2021
YOU Restored: Healing from Trauma For Everyone with Jimanekia Eborn
When it comes to healing, the path is not linear. Whether you are are a survivor of sexual assault or have experienced trauma in your life, you are worthy to pursue wholeness and healing. It can be a hard road to find the right community to heal with, especially if you identify a ... Show More
56m 16s
Jan 2024
Redefining Trauma
In this episode, John and Dr. MC McDonald redefine trauma. They talk about what trauma is and isn't, examples of different types of trauma, how trauma rewires the brain, and what steps you can take to start healing your trauma. Roughly ten minutes of self help in a shot glass. If ... Show More
25m 38s
Jan 2024
The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué
<p>Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycl ... Show More
1h 7m