logo
episode-header-image
Apr 2019
43m 18s

Managing Burnout

Harvard Business Review
About this episode
Stress can enhance our performance at work, but not if it leads to burnout. We talk with an expert on workplace well-being about how women experience burnout and how to manage its causes, symptoms, and repercussions. Guest: Mandy O’Neill. 
Up next
Jul 7
That’s Our Show
This episode marks the end of a show that’s meant so much to us. Amy Bernstein and Amy Gallo say goodbye, answer two last Ask the Amys questions, and reminisce with founding producer Amanda Kersey. HBR’s Maureen Hoch, who came up with the original idea for the podcast, joins to s ... Show More
33m 36s
Jun 30
Ask the Amys: Sabotaging Bosses, Irritating Employees, and More
What if your boss turns against you the minute you ask for a promotion? Or you struggle with strategic thinking and keep getting feedback that you’re “too in the weeds”? Or the person dragging down your team is doing just enough to stay out of trouble? The Amys give advice for de ... Show More
30m 24s
Jun 16
Let Go of the Beliefs That Limit How You Lead
Many of us have internal beliefs—I need it done now, I know I’m right, I need to be involved—that feel like truth but actually hold us back as leaders. Executive coach Muriel Wilkins calls these counterproductive beliefs “hidden blockers,” and she talks the Amys through the proce ... Show More
34m 30s
Recommended Episodes
Apr 2020
Working While Distancing
Are you suddenly working from home? Dan and Alison answer your questions with the help of Tsedal Neeley, a professor at Harvard Business School. They talk through how to be productive at home whether you’re alone or distracted by children, how to care for your newly remote team a ... Show More
27m 23s
Dec 2018
Bored and Disengaged
Have you checked out at work? Dan and Alison answer your questions with the help of Dan Cable, a professor at London Business School. They talk through what to do when you aren't excited about your organization, new assignments don’t hold your interest, or all the best projects g ... Show More
29m 57s
Jul 2022
How to Manage Your Stress and Prevent Burnout
Do you feel overwhelmed and exhausted and still worry that you aren’t doing enough? Do you ever find yourself thinking, “the worst that could happen is they’ll fire me and honestly… that would be a relief?” This is Burnout. And there is science that proves, Burnout is real. Burno ... Show More
32m 43s
Sep 2018
Resignations
Are you looking to quit your job? Dan and Alison answer your questions with the help of David Burkus, a management professor at Oral Roberts University. They talk through what to do when you want to call out a toxic employee in your resignation letter, reject a counteroffer, or r ... Show More
34m 45s
Jul 2018
Firings
Is a recent firing weighing on you? Dan and Alison answer your questions with the help of Susan David, a psychologist at Harvard Medical School. They talk through what to do when your coworker has been wrongfully fired, your company has massive layoffs, or you’ve been fired. 
32m 47s
Jun 2020
Self-Promotion
Are you unsure of when to toot your own horn? Dan and Alison answer your questions with the help of Meredith Fineman, a communication coach and author. They talk through what to do when your boss takes credit for your accomplishments, your employer doesn’t value what you bring to ... Show More
28m 45s
Feb 2018
First-time Bosses
What should you do when you become the boss? Co-hosts Alison Beard and Dan McGinn answer your questions with the help of Harvard Business School professor Alison Wood Brooks, an expert on behavioral insights. They talk through what to do when your direct reports are older than yo ... Show More
36m 14s
Nov 2020
Commutes
Is the pandemic making you rethink your commute? Dan and Alison answer your questions with the help of Ashley Whillans, a professor at Harvard Business School and the author of the new book Time Smart. They talk through what to do when you want to work remotely but your company i ... Show More
31m 26s
Jan 2020
New Beginnings
Do you want a fresh start to your work life? Dan and Alison answer your questions with the help of Wendy Wood, a social psychologist at USC Marshall School of Business. They talk through what to do when you’re bored to tears in your current job, you’re being recruited by an excit ... Show More
30m 47s