How To Love Yourself as an ESFP - 521

In this episode, Joel and Antonia explore the hidden “labor” we do for each other (physical, emotional, cognitive and intuitive) through the lens of Jungian cognitive functions. They share personal stories and examples of how unspoken expectations, lack of recognition, and type d ... Show More

In this episode, Joel and Antonia explore how unconscious parts of the psyche influence our thoughts, behaviors, and relationships—sharing personal stories, relationship patterns, and the weighty reality of shadow work through the lens of Jungian typology and the 8-function model ... Show More

In this episode, Joel and Antonia discuss intuitive dysregulation and how tarot, combined with Ai, helped Antonia reconnect to her intuition. They explore tarot’s Jungian connection, do a live reading for their next topic, and uncover themes of vulnerability, legacy, and the endu ... Show More

An introduction to the psychological study of personality, beginning with a definition of what is and is not personality and a brief history of the development of the field from Freud and Jung through the Myers-Briggs Indicator and the modern trait theories. I then discuss the Bi ... Show More

This week Scott speaks with journalist and Atlantic staff writer Olga Khazan about her latest book, Me, But Better: The Science and Promise of Personality Change. Olga shares her personal journey experimenting with ways to reshape her own personality—armed with insights from the ... Show More

Alain de Botton views the world in a way that is profound yet easy to understand; a modern-day philosopher and essayist, he set up the School of Life, which explores self-understanding and aims to educate people on the aspects of life we don’t get taught at school - like relation ... Show More

In this episode, Kara joins Kristi Rowles, founder of the Enneagram University, to explore the transformative power of the Enneagram. Kristi gives an overview of the nine personality types outlined in the Enneagram, explaining how each type may present itself. She goes on to shar ... Show More

Today I’m sharing a podcast episode I did with my friend Caitlin Hawekotte, who is an MBTI® Certified Practitioner, which means that she administers and interprets the Myers-Briggs Type Indicator® assessment to help people discover more about their personality types and preferenc ... Show More

From Prentis Hemphill, the host and producer of the Finding Our Way podcast comes a new podcast: Becoming the People. Prentis is in conversation with the thinkers, creators, and doers who are exploring some of the most relevant questions of our time: What will it take for us to c ... Show More

Can we really change our personalities? In this episode, Forrest is joined by someone who’s actually tried most of the things we talk about on the podcast: journalist and author Olga Khazan. Olga shares the personal experiments that led to her becoming more extroverted and agreea ... Show More

What if your rock bottom was actually a launchpad? Melissa Monte, host of the Mind Love podcast, shares how hitting her lowest point became the catalyst for building a life she truly loves. Melissa's journey wasn't a straight line to success. After facing trauma, bad relationship ... Show More

What’s the difference between curiosity and questioning in relationships? Learn about the importance of approaching emotional challenges with openness rather than interrogation. Colter, Cayla, and Lauren share their personal journey into couples therapy, attachment theory, and th ... Show More

First in a new discussion series on happiness: Friendship Roundtable. Joining me is a longtime friend, Laurie Santos, and a new friend, Reshma Saujani. We talk about how our friendships have changed over time, how to handle conflict, and how to make new friends in adulthood. Yale ... Show More