Jun 21
3 Things Perimenopause Changed in My 40s: Gut Health, Grit & Smart Supplements
Your hormones have seasons — and somewhere in my 40s, mine changed the rules on me. In this episode, I walk through the three things that actually shifted: how much my gut became the lever for everything (the estrobolome is real, and so is my new sensitivity to skipping fiber), w ... Show More
16 m
Jun 8
Plot Twist: Your Hormones Aren't Out to Get You!
From puberty to perimenopause, we've been taught to fight our bodies. What if we listened instead? At 13, your body wasn't betraying you. At 33, it wasn't betraying you. And at 53? Still not betraying you. But somewhere along the way — through puberty, pregnancy, and perimenopaus ... Show More
25m 21s
Jan 2019
How to Make Your Goals Stick | Part I
This week, we bring you part one of a special two-part episode focused on setting strong, long-lasting training goals. In this episode, we hear from nutritionist John Berardi—one of the most esteemed names in the industry. Dr. Berardi distills the complicated world of nutrition a ... Show More
32m 24s
Jul 2021
Take Charge of Your Life By Setting Specific Goals
In this episode, we listen in as the Great Jim Rohn talks about how to take charge of your life by setting specific goals.
Go to https://7goodminutes.com/podcast/take-charge-of-your-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Lear ... Show More
9m 52s
Aug 2020
Finding Your Soulmate and Making it Work in the Real World, with my Husband Jon
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ... Show More
44m 50s
Mar 2024
229: How Do I Remain Consistent Working Out, What is the Importance of Macros, and all Things Fitness with Nikkiey Stott
In today's episode, I sit and chat with Nikkiey all about how to get into working out, her company Warrior Babe, the importance of macros such as protein, fats, and carbs. There is so much behind her fitness journey that got her to where she is today, and I was so happy to hear a ... Show More
35m 22s
Jul 2024
The Secret to Being Healthy & Successful
What does it really take to have a healthy and successful life? In today's discussion, we'll define your health and success goals, and implement powerful strategies to overcome obstacles that might be holding you back. In this episode, you will discover how to: Define Your Health ... Show More
20m 39s
Today, my special guest Nick Carrier and I will be discussing what a more well-rounded goal setting approach looks like, and how we can set goals that are not just appropriate, but goals that suit our lifestyle and are attainable and achievable.
Nick's goal setting method is so unique because he encourages us to really consider our emotions in planning our ... Show More
