Mastering The Art Of Goal Setting

Do you feel that you are not showing up the way you want?   Let’s continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation.   By employing a range of techniques, technologies, and practi ... Show More

The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not.  Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what neurohacking truly is and discover ho ... Show More

Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being. Our expert guests shed light on the psycholog ... Show More

How committed are you to your goals? Are they "it would be nice to hit this goal" or "I am committed to hitting this goal, no matter what"? In this episode, I am going to teach you how to get committed to the goals you set for yourself. Follow me on IG for more inspiration here: ... Show More

If you don't set a smart goal, you are setting an unachievable goal. Goal setting requires a strategy and consistency with following up your goals. How can you set reachable goals and actually attain them? 

Are Your Goals YOUR Goals?Are you feeling excited to be alive today? It might be an excellent opportunity to become an intentional goal setter.Goals are the heartbeat of your life. You will always enjoy pursuing goals that align with the most significant Values. They are tangible ... Show More

Do you love setting goals and imagining what your life will be like when you achieve them? And then do you spend so much time living in this imagined future that you skip the part where you actually have to, you know, build the habits required to achieve that goal?If so, you’re n ... Show More

Are Smart Goals The Secret?I'm a big fan of setting big-ass goals. Dreaming BIG is my natural state - which is why S.M.A.R.T. goals are not all that smart.S.M.A.R.T. stands for Specific, Measurable, Achievable, Realistic, and Time-Bound.While it may seem like a good plan, I can't ... Show More

Purpose Based GoalsAre you a goal-setter? Goals are the heartbeat of your life. Without Goals, life tends a meander with no real direction. Goals are GOOD.But what happens when you miss your Goal? Yes, you might want to give up, but it’s not the end of the world. Missing a deadli ... Show More

How to set goals that actually make you happy. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions for 2023! This week we’re re-releasing a timeless episode that dives into why you need to set clear goals vs. ambiguous resolutions, a ... Show More

The key to staying motivated on the journey to your goals is to have a strong WHY. It is what will keep you going when times get tough, and show you why you are really pursuing a goal. In this episode we will talk about what your life could like if you do not hit your goals and t ... Show More