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Oct 2022
28m 25s

How to be happy with your body

SHAUN DONAGHY
About this episode

Most of us have some aspect of our bodies that we’re not content with - how can we look in the mirror and feel happy?

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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