logo
episode-header-image
Jan 2024
55m 34s

Q&A: Extreme Overthinking, When Do You K...

Sven Erlandson
About this episode
Sven is in top form as he again tackles his followers' questions from several online sites at once. Tons of great relationship advice in this episode, plus questions including: How do I deal with an avoidant? How do I know I'm being authentic? How can you fill in for a missing parent? And much more, including Sven's outlook on the mental health field. Please ... Show More
Up next
Yesterday
Q&A: Cheaters, Careers, ChatGPT Therapy, and More
<p>Listen in to this recorded session as Sven fields live questions from his followers on social media. Lots of good insight and advice on life, liberty, and the pursuit of happiness. Explicit content.</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages ... Show More
58m 59s
Nov 20
Divorce Averse
<p>Moshie&apos;s wife treats him badly, with constant criticism even in front of the kids. He feels the need to stay in the marriage for the children, but what is the best path for him? Sven dives in and helps Moshie confront the truth. Explicit content.</p><p><a target="_blank" ... Show More
58m 44s
Nov 16
Q&A: Forgiveness, Fear, Fathers, and More
<p>Sven takes more questions live from social media in this recorded session, on topics including: How to manage a breakup when you work together; travel anxiety; fathers who won&apos;t listen; overwhelming emotions; and much more. Please listen in! Explicit content.</p><p><a tar ... Show More
52m 55s
Recommended Episodes
Mar 2025
How to Get On the Same Team: Relationship Mailbag
Dr. Rick and Forrest answer questions focused on navigating common relationship conflicts, focusing on situations where people need to find a middle path between different needs. The discussion covers balancing sensitivity with directness, bridging differences in emotional proces ... Show More
1h 8m
Feb 2025
What to Do When Your Worst Fears Come True: Mailbag
Dr. Rick and Forrest open up the mailbag and answer questions from listeners, many of which focused on anxiety experiences. They start by discussing “dreaded experiences,” and how we can respond when our worst fears come true. Rick then shares how we can respond effectively to fe ... Show More
59m 16s
Apr 2025
[Q & A!] How Do I Stop My Emotional Sugar Binge Habit?
<p dir="ltr">Submit a question for the next Q & A episode <a href= "https://www.speakpipe.com/NoFoodRulesPod">here! (https://www.speakpipe.com/NoFoodRulesPod)</a></p> <p dir="ltr">Resources Discussed:</p> <ul> <li dir="ltr">Emotional Eating Toolkit: <a href= "https://colleen-chri ... Show More
12m 10s
Mar 2024
How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 2
Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change. And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO ... Show More
57m 48s
Sep 23
Catastrophizing: The Real Reason You Imagine the Worst
Catastrophizing can make every small problem feel like the end of the world. In this episode, I share practical tools to stop worst-case-scenario thinking and finally calm your anxious brain. SPONSORS: BLISSY - Get better sleep, hair and skin with Blissy and use ASKKATIPOD to ... Show More
53m 6s
Aug 25
The Follow-Up: How to Handle a Tantrum
Tantrums are a universal parenting challenge—they can feel overwhelming, embarrassing, or downright exhausting. But what if you had a simple, practical way to respond that actually helps your child learn to calm down? In this follow-up episode, I’m joined by Chris Lake, educator ... Show More
13m 56s
Sep 2024
How Trauma Makes It Hard to Recognize What’s Really Happening
<p>When traumatized people date, it’s easy to detach from reality, and create elaborate constructs that explain why other people do what they do, and why we feel hurt by it – without having to actually admit what's really happening. In this video I respond to a letter from a woma ... Show More
19m 21s
Aug 12
413. Coaching Hotline: Goal Thoughts & Anxious Attachment
<p>Ever notice how your brain immediately pushes back when you try to change those old, deeply ingrained thoughts? It feels like proof you’re doing it wrong—but actually, that resistance is exactly what should happen when you challenge those patterns. In this Coaching Hotline epi ... Show More
12m 40s
Jan 2024
71 — Is Someone You Know Struggling with Negative Thoughts? Here is What to Say to Them.
What do you say to a loved one who predicts the worst-case scenario? Or how do you help someone who is convinced everything is going to go wrong? Your response could either add fuel to the fire or help them extinguish their anxious thoughts. It's tough to know how to help someone ... Show More
18m 46s
Apr 2025
How to Trust God When He Feels Far Away
<div>Have you ever felt like God was distant—like no matter how much you prayed, you couldn’t hear Him? Maybe deep down, you’re carrying unspoken disappointment or even resentment toward Him. It’s not that you don’t believe He’s good, but a part of you wonders, "If He really love ... Show More
19m 14s