People pleasing as an attachment adaptat...

In this episode I talk about my newest obsession, attunement and the role of interpersonal neurobiology in therapy. I also share the exciting news that I had my first training CEU certified! My training on applied interpersonal neurobiology and attunement practices will be in Feb ... Show More

In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :)https://linktr.ee/cptsdtherapist 

This video offers an introduction to how our nervous systems get impacted by complex trauma, what a damaged nervous system means for mental health, and how somatic healing fits in to trauma recovery! 

Enjoy <3 

This episode is how I was raped and emotionally and psychologically mentally mind fucked after 

Sleep tight. <3 

In today's episode, Micheline and Nadia have an in-depth conversation about the types of words we use in the mental health field and how they can be helpful or harmful to those hearing them. Let us know your thoughts and opinions on this one! 

We&#39;ll be back with new episodes very soon, but until then, please enjoy this episode where we discuss the habits of people who light up a room and hold the attention of others. We also talk about why women are so attracted to "alpha" energy and how to bring that energy out in ... Show More

Goodnight 

A brief introduction to this podcast 

In this episode, I talk about this podcast’s backstory, how I’ve grown as a muslim and person overall meanwhile giving advice and talking about my experiences. 

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you.  Elements of this g ... Show More