logo
episode-header-image
Jan 2024
44m 29s

The pursuit of endless bliss 🙃✌️

Jake Ernst & Simon Paluck
About this episode
tail spinning
Up next
Feb 26
Being High Maintenance & Being Low Maintenance
This Isn't Therapy... it's a convo about the tricky and delicate balance between being high maintenance and being low maintenance.Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimonListen ... Show More
37m 14s
Feb 19
Survivor & Hot Girl Walks
This Isn't Therapy... it's the long-time-coming episode about the social ins-and-outs of Survivor and the TikTok trend "Hot Girl Walks."Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon ... Show More
56 m
Feb 12
The Chore of Self-Care & The Mindset Quiz
This Isn’t Therapy… it’s an episode about how self-care is now being seen as equivalent to chores for certain groups of people. Next, Jake and Simon take the lovely listeners through The Mindset Quiz to help you reflect on your general mindset on certain topics; from love and bel ... Show More
44m 34s
Recommended Episodes
Dec 2023
#460 How to Stop Suffering and Be Happy
How to Stop Suffering and Be Happy Our inherent human capacity for dreaming and aspiration is a double-edged sword. While it fuels our drive for progress and self-improvement, it also serves as a constant reminder of the gap between our imagined ideals and the realities we face. ... Show More
15m 26s
Nov 2021
#351 Happiness - Finding Happiness by Sailing rather than Rowing through Life
When we sail through life, we listen to our hearts, our passions, and our interests.  We chose life courses based on these qualities.    When we row through life, we focus on our end goals, regardless of the consequences to our happiness.   We will find happiness by sailing rathe ... Show More
15m 37s
Mar 2024
#476 The Discipline of Happiness (Why Joy Isn't Accidental)
<p>The Discipline of Happiness (Why Joy Isn't Accidental)</p> <p><br /> We often imagine happiness as a fleeting emotion, a stroke of luck that comes and goes. But what if true, sustained joy is something we cultivate, not something we stumble upon? "The Discipline of Happiness: ... Show More
14m 18s
Dec 2023
#463 How to Get Your Happiness Back
How to Get Your Happiness Back The pursuit of constant happiness is often a road paved with disappointment. The true secret to living a joyful life lies not in expecting smooth sailing, but in learning to navigate the winds of change with a light heart. When we loosen our grip on ... Show More
14m 55s
Feb 2023
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all ... Show More
1h 10m
Aug 2022
#393 - Happiness vs Pleasure
<p>Happiness vs Pleasure (Why Thrills Don't Work)</p> <p>Happiness isn't about seeking thrills and pleasure. Instead, creating a happy life is about living well every day, every moment of our lives. We can accomplish this by living in the present moments and focusing on the beaut ... Show More
14m 3s
Apr 2023
#427 What Is Happiness (Peace vs. Ecstasy)
tail spinning
15m 10s
Apr 2024
#480 The Quiet Mind: A Path to Happiness
tail spinning
15m 25s
Jan 2024
#292 - Your Past Is Not A Life Sentence
<p>In a recent enlightening podcast episode, Dr. Taryn MacCarthy dives into the intricate relationship between our past experiences and present emotions. She opens with a relatable anecdote — her husband&apos;s irritation at the dogs&apos; barking one rainy morning. This seemingl ... Show More
29m 30s
Oct 2021
#348 Happiness - How To Let Go To Be Happy
We can have the most amazing experiences in our lives. But if we are not careful, they can lead to suffering. Not hanging on and letting go are key components to avoid suffering. And perhaps by letting go of these peak experiences, we will find that that they return more often. # ... Show More
13m 44s