The pursuit of happiness is one of the most talked about topics in the self-help world and life in general. What does it mean to be happy? Perhaps the pursuit of happiness is actually just a myth and what we really want to be looking for is joy and contentment. Listen to today's show for important questions to ask yourself and tools to discover what real hap ... Show More
Aug 13
Sensory Profiles & Sexual Intimacy w/ Dr. Sarah Anderson
In this episode, Dr. Sarah Anderson returns to explore how sensory processing patterns impact physical and sexual intimacy. The hosts use a creative "readiness for sex" scale to frame how sensory input—like lighting, texture, sound, and smell—can act as either accelerators or bra ... Show More
51m 41s
Aug 6
Sensory Profiles & How They Impact Our Relationships w/ Dr. Sarah Anderson
In this episode, Dr. Sarah Anderson, a mental health occupational therapist, joins the hosts to explore how individual sensory profiles affect relationships. They break down the eight sensory systems—including lesser-known ones like interoception and proprioception—and explain ho ... Show More
51m 55s
Aug 2023
#273 - Only YOU Know What Is Best For YOU
Remember how we used to ask our parents for approval before making any decision? Yes, that's exactly what many of us are still doing - but instead of our parents, we're now deferring to others when it comes to our own happiness and life choices. In this episode, Dr. Tar ... Show More
23m 39s
Sep 2024
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.You’ll learn lessons from the lo ... Show More
53m 35s
Jun 2024
#802 - Arthur Brooks - How To Stop Feeling Lost & Find Your True Purpose
Arthur Brooks is a social scientist, professor at Harvard University, and an author.Chasing happiness appears to be the ultimate desire for many people, yet almost everyone struggles to understand what happiness actually is and how to achieve it. So if you speak to a specialist r ... Show More
1h 45m
Feb 2025
3497: Have You Been Spending All Your Money on Something Free? by Elsie with Keep Thrifty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3497:Elsie explores the difference between joy and happiness, revealing how our consumer-driven mindset tricks us into spend ... Show More
12m 54s
Nov 2024
#511 The Illusion of Control: The Unexpected Path to Happiness
The Illusion of Control: The Unexpected Path to Happiness Ever feel like you're driving through life with a white-knuckle grip on the steering wheel, convinced you're in total control? Well, buckle up, because on this podcast, we're taking a ride on the Autopia - that classic Dis ... Show More
14m 18s