logo
episode-header-image
Jan 2024
3m 42s

How to support digestion

Imane Ghossoub
About this episode

In this episode, we delve into "How to Support Digestion."  I explore simple and enjoyable ways to enhance digestion. Discover easy post-meal practices that aid digestion, understand the importance of chewing food well, and how to make it a habit. Tune in for a quick guide to supporting better digestion in a practical and enjoyable manner

Up next
Aug 19
3- Lebanese Mezza: Balancing Enjoyment & Healthy Choice
Send us a text Summer outings often mean big mezze tables and lots of good food — but also questions like: should you skip meals before going out, how often can you enjoy a full spread, and how to make gatherings healthier without losing the fun. In this episode, we’ll break it a ... Show More
4m 34s
Aug 19
1: Calories in Popular Lebanese Mezze
Send us a text Lebanese mezze is all about variety — from dips and veggies to fried favorites and endless pita. But how many calories are really hiding in those small plates? In this episode, we’ll look at the calorie counts of popular dishes, clear up some common misconceptions, ... Show More
4m 21s
Aug 19
2- Lebanese Mezza : Portion Control During Outings
Send us a text Summer mezze tables are full of variety, and it’s easy to get carried away. From fried bites to endless drinks, it can be tricky to know how much is too much. In this episode, we’ll cover simple ways to enjoy everything without overeating, how to handle fried items ... Show More
4m 35s
Recommended Episodes
Aug 2023
How To Have Healthy Digestion
As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inabi ... Show More
37m 52s
Jun 2024
2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2595:Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the var ... Show More
11m 9s
Aug 2023
Chewing Your Food - Ask a Nutritionist
Why is it important to take the time to properly chew foods? Well, taking bites and chewing our food thoroughly is the very first step in physically digesting our food. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about the benefits of properly chewi ... Show More
17m 46s
Dec 2023
Savor the Flavor: Embracing Mindful Eating for a Joyful, Healthy Life
Show Notes Summary: In this enlightening episode, we journeyed through the world of mindful eating, exploring its essence, benefits, practical applications, and solutions to common challenges.Key Takeaways:Defining Mindful Eating:Mindful eating is about being fully present and en ... Show More
15m 42s
Dec 2023
Savor the Flavor: Embracing Mindful Eating for a Joyful, Healthy Life
In this enlightening episode, we journeyed through the world of mindful eating, exploring its essence, benefits, practical applications, and solutions to common challenges.Key Takeaways:Defining Mindful Eating:Mindful eating is about being fully present and engaged with our eatin ... Show More
16m 33s
May 2013
Hypnosis and NLP Podcast-Tips for Weight Loss
In this episode you will learn how to let go of junk foods, how to treat food as fuel for your body and how to develop a better relationship with the foods that you eat. 
13m 45s
Apr 2021
How to Stick to Intuitive Eating
Have you completely fallen off track with intuitive eating during the pandemic? This is totally normal considering how insane this past year has been! You may find yourself skipping meals, experiencing changes in appetite, not being motivated to cook, and the list goes on. Today ... Show More
22m 31s
Jun 2019
How the Gallbladder Impacts Digestion
We’re explaining who is more likely to develop gallbladder issues – one of the most common digestive diseases in the US – and what the gallbladder does to begin with. For those who have had their gallbladder removed, listen into the tips we share with clients about the food and s ... Show More
43m 56s
Dec 2015
3 // Mindful Eating
Episode 3 of The Mindful Kind is all about mindful eating- what it is, how to do it and why it's important!  I've also shared three tips which can help you to incorporate mindfulness into your eating rituals, as well as a simple practice to try.  Being mindful while we eat is a f ... Show More
8m 52s
Listen to millions of songs and podcasts on Anghami