We’re explaining who is more likely to develop gallbladder issues – one of the most common digestive diseases in the US – and what the gallbladder does to begin with. For those who have had their gallbladder removed, listen into the tips we share with clients about the food and supplements that help with digestion post-surgery.
Jun 1
What to Eat Before and After Exercise
Should you eat before a workout, after a workout, or both? In this episode of Dishing Up Nutrition, dietitians Leah and Teresa break down how to fuel your body for better energy, performance, recovery, and long-term results. They discuss the pros and cons of fasted workouts, the ... Show More
37m 26s
May 28
Why Seasonal Allergies & Digestion Problems Often Go Together
Do your seasonal allergies come with bloating, reflux, nausea, diarrhea, or other digestive issues? In this episode of Ask a Nutritionist, Leah Kleinschrodt explains the surprising connection between allergies, gut health, and the immune system. She breaks down how histamine, inf ... Show More
12m 50s
May 25
Foods That Help Skin Stay Strong As You Age
Healthy aging skin starts from the inside out. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent discuss how nutrition impacts collagen production, skin elasticity, hydration, inflammation, and overall skin health as we age. They explain why wrinkles, dr ... Show More
30m 17s
Sep 2023
The 12 Signs that Your Gallbladder is in DANGER
<p>There are twelve important signs of a gallbladder problem that I want to cover today. But, most of the time, a person with a gallbladder issue doesn't experience any symptoms at all. </p>
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<p>The majority of the time, a person has no idea they have a problem wit ... Show More
11 m
Mar 2024
Gallbladder Removal (Surgery) - Vital Things to Know
<p>In this podcast, we’re going to talk about the side effects of gallbladder removal. You can live a long, healthy life without a gallbladder, but unfortunately, 40% of people who’ve had their gallbladder removed end up with persistent pain and symptoms for a year or more. </p>
... Show More
11m 55s
Aug 2023
How To Have Healthy Digestion
As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inabi ... Show More
37m 52s
