Therapy for anxiety disorders is a not a generic thing. There are different types of therapies and not all are equal when it comes to anxiety disorders. There's a difference between a psychiatrist and a psychologist. Understand this before choosing a therapist. There are several common types of therapy. Each is different, and not all are effective therapies for anxiety disorders. Behavioral therapy is shown by a large body of research to be the most effective therapy for anxiety disorders. When looking for a therapist, there are some key things to look for and important questions to ask. Get to know a potential therapist before hiring him or her.
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Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.