Yesterday

Change Your Inner Voice, Change Your Life

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More

5m 31s

Aug 25

It’s Just a Story — Not the Whole Truth

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4m 40s

Aug 24

Find Your Anchor

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 11s

Apr 2024

Processing Intense Emotions, with Kessonga

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace ... Show More

35m 54s

May 2024

Overcoming Weather Blues, with Kessonga

Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term relationship.This Mental Health Awareness Month, we're focusing on strengthening o ... Show More

35m 3s

Oct 2023

How to Jump Start Your Morning Routine, with Kessonga

Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective.Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send u ... Show More

34m 58s

Sep 2023

How to Handle that Ever-Growing To-do List, with Kessonga

Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list.Follow Robin here or at Well…Adjusting and follow Kessonga here.Try the Headspace app free for 30 days h ... Show More

33m 49s

Jul 2019

I AM: Health

Let's take a deep breath. Center our minds. Recharge our energy. And end with Health. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

13m 4s

May 2024

Meditation: Mental Clarity & Focus