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Oct 2023
34m 58s

How to Jump Start Your Morning Routine, ...

Headspace Studios
About this episode

Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective.

Follow Robin here or at Well…Adjusting and follow Kessonga here

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Up next
Oct 7
How to Jump Start Your Morning Routine, with Kessonga
Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask- ... Show More
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Sep 30
How to Forgive Yourself, with Sam
Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior. Try the Headspace app free for 30 days here. Send your questions to ... Show More
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Sep 23
Handling Hormones, with Rosie
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