What is the best fat-burning plan to try out if you're looking for healthy weight loss? What is the protocol for getting mold out of the sinuses? What are the key nutrient deficiencies associated with the immune system?
So many good questions! You guessed it... coming in hot on the heels of our 400th episode comes Dr. Jockers' first Q&A of the year!
Learn about the key nutrients that you may be deficient in if you are struggling to get pregnant. And how to deal with an upper respiratory infection in a young child.
There's great advice on healthy ways to lose weight and fight the flu with the right nutritional supplements.
As always, Dr. Jockers provides a great holistic oversight in his answers to listener questions. So please stick around, we're sure that you'll learn something and enjoy this episode!
In This Episode:
How can I lose ten pounds in sixty days?
How a high protein diet stimulates satiety
What foods should you avoid when dieting?
The importance of light exercise and regular movement
How to dial in your circadian rhythm
The benefits of a cold shower
Deep sweat with an infra-red sauna
Are nutrient deficiencies associated with flu?
How much supplemental zinc should you take?
How can you get mold out of your sinuses?
What nutrients can you take to increase your chances of conception?
Zinc as the #1 nutrient for fertility
What is safe to give a 2.5-year-old with an upper respiratory infection?
How to nebulize Glutathione
How to support your child with the right probiotics
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
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"If I'm going to lose ten pounds over the next sixty days, the first thing I'm going to do is a blood sugar-stabilizing nutrition plan."
-Dr. David Jockers
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Resources:
Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!
Paleovalley's Essential C Complex - visit paleovalley.com/jockers
Fat Burning - https://drjockers.com/balance-blood-sugar/
MARCoNS - https://drjockers.com/marcons/
Infertility - https://drjockers.com/infertility/
Immune Boosters - https://drjockers.com/immune-boosters-modulators/
Nebulizing - https://drjockers.com/nebulizing/
Connect with Dr. Jockers:
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Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/